and How Do They Cope With Stress
Factors that Can Cause Stress in ESFP Personalities
1) Strict rules
4) Criticism and confrontation
5) Lack of control
6) Alone time
7) Theoretical work instead of practical work
8) Sitting idle or procrastination
9) Slow conversations
10) Ambiguity at work can cause anxiety
How Do ESFP Personalities Cope up with Stress?
Try to talk to a friend or family member
Tell them what you are going through. They may be able to help you or give suggestions to overcome the problem.
Stop being a pleaser
When you are doing any work, do not think about impressing others. Try to focus on the task that you are doing.
Engage in fun-living activities
Go for a walk outdoors sometimes. Being in the presence of nature can help to calm your mind.
Learn more ways to cope up with stress
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