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Delta Female Vs Sigma Female – The Ultimate Comparison

Delta Female Vs Sigma Female – The Ultimate Comparison

Updated on Nov 28, 2022 | Published on Nov 28, 2022

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

Delta Female Vs Sigma Female – The Ultimate Comparison

So, you want to know more about delta female vs sigma female or wondering about how to identify these two personalities?

Well, I’m here to put an end to your thoughts. My think-piece will share all the differences and similarities.

So, without further ado, plunge in!

Delta female vs Sigma female

Neither a delta female nor a sigma female likes to socialize. They both like to either be on their own or spend time with their loved ones. But when it comes to facing conflicts or choosing a partner, they have different opinions.

There are more such ways to compare the two. But if you’re in a hurry, follow this concise chart!

 Delta FemaleSigma Female
SimilaritiesThey like their solitude.Socializing isn’t their favorite.They are not into teamwork.They like to follow their own rules.They both feel comfortable only around their loved ones.They practice self-awareness and self-improvement.They need time to let their guard down.They go out of their way for loved ones.
DifferencesSocializing makes her nervous, but she tries.Her social skills are impeccable.
 She’s a realist.She’s motivated and optimistic.
 She wants a compatible partner.She wants a powerful partner.
 She avoids conflict.She faces it head-on.
 She wants to regain her old position.She wants to become a full-fledged alpha.
 She might become insecure about her choices.She never second-guesses herself.
 She might cut connections with her offender.She makes her offender pay.

But a personality isn’t so easy to understand. A short chart isn’t enough to express everything. So, dive into the details here…

1. Both like to spend time alone

Both sigma and delta females like their own company more than anything else. A delta female appreciates solitude as she can focus on her passions. Whether it’s reading books, learning new skills, or going on a solo adventure… She makes the best use of her solo time.

A sigma female feels comfortable alone as it has a healing effect on her mind. She can think about things that bother her and find answers to complicated thoughts.

They both love to spend time with their close friends and family. But solitude is also important to them.

2. Both dislike socializing

Neither of these women understands the goal of socializing with strangers. A delta female is too shy to let loose in front of people she doesn’t know well. She won’t relax around people or make small talk which hardly matters to her.

On the other hand, a sigma woman doesn’t like to socialize because she’s wary of ill-wishers. She doesn’t find any meaning in being transparent to a total stranger. That’ll only bring her more trouble in life.  

3. Neither of them like teamwork

A delta woman doesn’t like teamwork as she’ll face conflict, needs to follow others’ rules, go along with others; plans, and so on. She likes to do things her way and a team will only drag her down.

On the other hand, a sigma female dislikes teamwork because she doesn’t like taking on others’ responsibilities. She wants to be free, independent, and take risks. Even if the plan goes wrong, she can manage by herself. But with a team, she can’t… but she has great leadership skills.

4. None of them like to be dictated

A delta female doesn’t care about others’ opinions. She doesn’t do anything to get others’ validation or acceptance. She only does things that please her. It doesn’t matter whether others agree with her or not.

Even when she corrects her mistakes, she likes to go at her own pace. She won’t hurry any process and become proficient in her field this way. She won’t hurry just to compete with others.

A sigma female also has her own pace about life. She doesn’t get pressured about her life milestones. She wants to stay independent and avoid being controlled both in her personal and professional life.

5. Both of them are comfortable around their close friends

A sigma and delta female both can let loose only around their loved ones. They can openly share their emotions and troubles, and even have fun the most… when they are solely around their trustworthy people.

6. They are both self-aware and focus on self-improvement

Both delta and sigma female personality types know that they aren’t the best. They never claim to be better than anyone and know about their flaws. They always try to work on their shortcomings.

So, if anyone criticizes them, they don’t get defensive. Instead, they feel glad that someone helped them notice it. They don’t compete with others but themselves and their past performances.  This helps them constantly advance in life with healthy thoughts.

7. Both of them need time to accept new people

A delta female takes platonic and romantic relationships seriously. She takes time to check the other person’s compatibility with her. She doesn’t want to get close to anyone, invest emotions, and then stray apart because they were incompatible.  

Similarly, a sigma female relied on herself for a long time. She’s wary of others’ intentions like a lone wolf. She takes a long time to accept anyone as a friend, lover, or close one.

She wonders if they have any ulterior motive behind it. She’s also quick to get emotionally attached, so they can easily hurt her and leave her devastated.

8. They both go to great lengths for their close ones

Both delta females and sigma females make great friends and lovers. They can do anything for their loved ones. Once you win these ladies’ trust, both of them will treasure you.

A delta female will lend you a shoulder when you need to cry. She’ll patiently listen to you, pay attention, and won’t judge you. She’ll also compromise to make you feel better. For instance, she’ll talk to you instead of enjoying her solitude. She’ll take you to enjoy clubs if you like it. 

On the other hand, a sigma female will be exceedingly protective of you. If you ever need help, say it and she’ll be there. If anyone hurts you, she’ll fight to serve justice. If you’re in a tough predicament, she’ll support you throughout.

9. In social situations, a delta female is nervous and tries her best but a sigma female has great social skills

Neither of them is a big fan of socializing. But, sometimes they can’t ignore events. In these situations, despite having the same feelings about it, they deal with the situations differently.

A delta female feels nervous and insecure while socializing. In the back of her mind, she overthinks a lot about messing up.

She’s not confident about her etiquette as it’s been too long since she last attended a party. However, she tries her best to make things work out by practicing well. She might seem shaky initially, but she gets the flow once she starts connecting with others.

But a sigma female doesn’t even need half the effort. Though she limits her social interactions, her social skills never get rusty. When she wants to, she mesmerizes all men and women with her charisma and graceful steps.

Most people don’t expect much from her because she actively avoids parties. But once she enters the room, everyone falls head over heels for this mysterious lady. They want to get close to her and figure out her secrets.

10. Delta females are realists and sigma females are motivated

A delta female perceives things as it is. If she faces setbacks in life, she’ll say that there are difficulties and will seek solutions for them. She won’t say that “it’s not that bad” or “things will get better”.

She won’t motivate others by being optimistic and will always remind them of the truth of the situation. Since realism isn’t that common, people often assume that she’s pessimistic.

They try to get away from her all because she won’t sugarcoat her words. She might lose friends and loved ones, and acquaintances might estrange her for this misunderstanding.

Whereas a sigma female is self-motivated. Despite what situations she faces, she never gives up and always has the brighter side in mind.

Otherwise, if she perceives the situation as it is, she might feel too demotivated. She might even overlook possible opportunities. So, she tries to keep her spirits high only by thinking about good things.

Moreover, if she ever leads a team, she tries to motivate everyone and never talks negatively. She’s a great leader and never drags down her team’s spirit.

11. Delta females prefer a compatible partner while sigma females’ demands vary

In romantic relationships, a delta female wants her partner to have qualities that will support their relationship in the long run. They must understand her basic needs in life and respect them. 

For instance, she needs time to understand a partner before starting a relationship. She cherishes her solitude, dislikes shallow conversations, and wants to lead life her way. She’s realistic and can do anything for her loved ones.

Her partner must not try to change her. If they have different opinions, they must communicate and find a solution together.

But, a sigma female wants someone as powerful as her or even more. Though most say alpha males are suitable for her, it always depends on her own personality traits.

If she likes to take it easy and wants her partner to take charge, an alpha partner is highly compatible with her. However, if she likes to be the center of attention from time to time, the alpha partner might feel threatened and it’ll lead to conflicts.

If she prefers equal power and independence in her relationship, she’s better off with a sigma partner. However, it can soon become boring as they both are too similar and always busy with their own lives.

Lastly, if she desires to dominate her relationship and wants her partner to relax, a beta partner is a great choice.

12. Delta females dislike any form of conflict but sigma females face them like a boss

Conflict and a delta female can’t stay in the same room. She’s extremely afraid or uncomfortable about facing conflicts. Conflicts cause emotional rollercoasters, disappointment, discomfort, and negativity.

If resolved in a healthy manner, it can boost satisfaction in any interpersonal relationship. If it’s dealt with using unhealthy skills, it leads to resentment, hostility, grudges, rifts, and breakups.

But she assumes that conflicts will always lead to downhill results. So, she cuts off all connections with whomever she gets in conflict with. Though she has great patience and communication skills, she can’t use them to deal with conflict.

On the other hand, a sigma female doesn’t feel shaken when she faces confrontation. She doesn’t stay quiet when anyone harms or upsets her. She’s straightforward and can express her mind confidently.

When her opinions differ from others, she doesn’t care if it’ll lead to a conflict. Even if a loved one might dislike her choice, she’ll be upfront about her feelings, thoughts, and ideas.

But if it requires, she can also compromise to reach a middle ground. She knows that both can win if they are a little understanding towards each other.

13. Delta females desire to soon regain their past alpha position while sigma females desire to change into one

According to the socio-sexual hierarchy system, delta females are fallen alpha women. In the past, the delta female was a full-fledged alpha female. She was dominant, outspoken, outgoing, lively, and confident. She didn’t have any insecurity and knew she was the best. She took risks and was on a winning streak.

However, something bad happened to her and changed her personality type completely. She became self-aware and got to know that she was not the best.

She doesn’t feel bad about the incident, but she can’t accept this sudden change in herself. So, she slowly works on herself to regain the lost alpha female personality.

On the other hand, a sigma female often gets mistaken as an alpha female. People refer to her as the “alpha female in the making”. Nobody recognizes that she has a sigma female personality and that she’s complete the way she is.

Moreover, she hates how fast she gets emotionally attached. She also gets hurt easily because of that. She’s vulnerable to being taken advantage of.

She’s sick and tired of dealing with emotional troubles. So, she believes that transforming into alpha is the only way out.

14. Sometimes delta females might feel insecure unlike sigma females

A delta female doesn’t care about public opinion at all. She doesn’t do anything to be validated ever and leads her life her way. But she knows that this might affect her life negatively. Not that she regrets being the way she is. However, she knows the opportunities she misses for her choices.

For instance, she actively avoids socializing and spends time in solitude. She knows that she might miss meeting a compatible person or influential people to support her dreams. Her awareness makes her even more anxious and insecure about things. She wonders if she’ll lose a lot by prioritizing herself.

However, a sigma female doesn’t let that affect her. She’s confident about her choices and is also self-reliant. She doesn’t care if her introversion leads to missed opportunities. She’d never compromise her need for space and solitude for that.

She doesn’t care if she lost opportunities for not socializing. She’d prove her worth and get them anyhow. However, she also knows which social situations are important. So, she makes important connections with people and hardly missed anything.

Bottom line: She doesn’t usually miss any opportunity, but if she does, she can take care of it!

15. Delta females cut connections when situations lead to conflicts. Sigma females aren’t that lenient

As mentioned before, delta females avoid conflict at all costs. They feel uncomfortable about facing such situations. Even though they have good communication skills, they can’t handle confrontations and conflicts. Due to the discomfort, they always cut off their connection with the other person.

Even if the other person hurt or took advantage of them, they won’t get into any confrontation with them. They’d rather remove them from their life and not think about it ever again.

However, this only lets off the offender easily, and they never learn their lessons. Moreover, opportunists assume that delta females are easy targets because of their conflict-averse nature.

On the other hand, if anyone hurts a sigma female knowingly, that’s the end of them. She won’t take revenge on them or use the same dirty tactics. However, she won’t let the offender off the hook.

By any means, she’ll make them pay for their sins and have justice. She’ll gather all evidence and disclose it publicly to ruin their reputation for good. But if that’s not a choice, she’ll let everyone know about them and have others know their true colors. It all depends on how she wants her justice!

A word from ThePleasantPersonality

A delta female and a sigma female have some similarities and some differences. However, they are both impressive women in their own ways. So, don’t try to judge them with simple traits.

Especially if you want to pick the better of the two, consider your needs.  Think if they can satisfy your demands instead of comparing them between themselves. Give them a chance to prove their worth, and you’ll find your answer.

Just remember to respect them despite your answer because they both deserve it!

Article Sources


1. https://subconsciousservant.com/the-delta-female/
2. https://theleaderboy.com/delta-female-personality-type-explained/
3. https://brandongaille.com/female-alpha-beta-gamma-omega-delta-sigma/