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Delta Male vs Sigma Male – The Ultimate Comparison You Need

Delta Male vs Sigma Male – The Ultimate Comparison You Need

Updated on Nov 29, 2022 | Published on Nov 29, 2022

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

Delta Male vs Sigma Male – The Ultimate Comparison You Need

So, you want to compare between delta male vs sigma male? Know both of them in a particular area of your life? Are you curious how similar or different they are?

I’m so glad that my think-piece will answer your queries. You’ll know if they’ll be best buddies or completely incompatible. ṣ

C’mon, let’s get down to it!

Delta male vs Sigma male

Both delta and sigma males are similar when it comes to socializing. They are silent, shy, like solitude. But they are completely different in their romantic and professional life.

If you can’t wait to know it all, take a quick peek at this chart.

 Delta MaleSigma Male
SimilaritiesThey are both introverted and like solitude.They both get treated like outcasts.They are both deep thinkers.They have high emotional intelligence.They are cautious around others.
DifferencesThey aren’t too knowledgeable.They are knowledgeable about everything.
 They don’t have goals.They have clear goals.
 They are diehard romantic men.They are commitment-phobic.
 They are former alpha men and want to regain their lost status.They are compared to alpha males but don’t want to be one.
 They are insecure.They are confident.
 They like stability.They like risks.
 They are homebodies.They are adventurous.
 They are followers.They neither lead, nor follow.
 They are vengeful.They get justice.
 They hardly get attention from women.Women are crazy about them.
 He follows trends.He doesn’t follow trends but becomes a trendsetter.

But a few sentences aren’t enough to find out how similar or different they are. So, get down to the details here…

1. Both are introverted and love solitude

Both delta and sigma male personality types are introverted. They don’t like to talk too much or enjoy their time while partying. The idea of enjoying life with buzzing loud music and shallow conversations don’t appeal to them.

They both like to focus on their own interests while they spend time in solitude. Even if they spend time with their loved ones, they prioritize their alone time.

They’ll both attend an intimate celebration of their loved ones’ birthday. But they won’t stay the night. Instead, they’ll return home to take time for themselves.

2. Both get treated like outcasts for their interests

A delta male is a complete nerd as he likes to play video games, learn technology, or watch endless reviews of scientific studies till late at night.

Some of a sigma male’s interests are also weird. He has eccentric tastes which don’t match with men of his age.

People can’t relate to these men and can’t hold interesting conversations with them. These men are also fine being on their own. They are fine with their small inner circle and don’t even try to befriend others. So, they often become the outcasts in any area of life.

3. Both are deep thinkers

A delta male doesn’t talk to others a lot, but they have a noisy mind. They have lots of thoughts hidden within. If you ever grow close to him, he’ll share his thoughts with you… you might be astonished and question if he is the same person as before.

Similarly, the sigma male is also a deep thinker. But he mainly thinks through his decisions analytically. They take a long time to conclude something. This helps them make fair decisions for themselves and others.

However, both men can start overthinking and reap its poor effects. Due to it, a sigma male becomes too cautious and a delta male loses great opportunities.

4. Both are emotionally intelligent

These men are emotionally intelligent and self-aware. They understand their own and others’ feelings pretty well. They know what a person wants and needs from them even before they express themselves.

They can read a room like the back of their hand. This way they both can avoid hurting others.

A delta male tries his best to protect others’ emotions… but nobody knows about his awareness.

A sigma man understands others’ worries and anxieties due to his sharp intuition. He can mediate fights, communicate to calm others, and solve troublesome situations. 

People assume that both delta and sigma male are oblivious to others’ emotions. They both try hard to support their loved ones.

5. Both have their guard up unless it’s their inner circle

The delta male as well as the sigma male likes to have a tight inner circle. They don’t make friends with everyone they meet. They are extremely private people and don’t open up about their personal life to others.

These men protect themselves from hidden harm from the surroundings this way. They can express themselves transparently only if you’re a loved and trustworthy one.

Otherwise, they’ll keep you at an arm’s length for a long time. They are cautious and don’t let their enemies come close. If you, an acquaintance, try to pry in, they won’t entertain you.

6. Delta men aren’t as knowledgeable as Sigma men

The delta man isn’t interested in progressing in his professional or academic life. He feels happy with the bare minimum. So, in his academics, he only studies as much as is necessary for a living.

He doesn’t pursue higher studies and joins the workforce ASAP. Even in his professional life, he doesn’t want to progress into a higher position. He’s usually satisfied with his position even if it’s the basics. However, he doesn’t try to gain knowledge or skills even if the pay isn’t that good.

He is nerdy and likes to read science fiction and technology. But those subjects hardly help his entry level jobs.

But the sigma male personality makes a man curious about everything out of curiosity. He’ll not just be as geeky as a delta male.

Rather, he’ll know everything about the latest political arguments, recent business strategies, fresh automobile launch, and newest video games. He’s both book-smart and street-smart.

7. Delta men don’t have goals but Sigma males have a clear goal

Men under the delta male archetype lead life without any particular goal in mind. He neither wants to top in school nor wishes to reach a managerial post at work.

He leads life with the bare minimum so he can fulfill his own and his family’s necessities. He doesn’t aim to grow higher and won’t do anything to reach a better position or elevate his lifestyle.

He’s too lazy to think up a way to improve his lifestyle and income.

However, a sigma male has the perfect idea about what they want from their life. He has a clear vision of his goals and he already planned everything in his mind.

He knows how to reach his goals, what setbacks he’ll face, and how to even deal with those. Depending on his intuition, his plan to success is completely carved out!

8. Delta male believes in love while Sigma male might be commitment phobic initially

A delta man is an oldschool hopeless romantic. He believes in love at first sight and dancing under the rain. He wants to sway the love of his life off their feet and get married to them.

He is pretty serious about his love life from the beginning. He doesn’t believe in modern-day casual dating or sexual relationships. He won’t cheat on his partner and doesn’t want to be cheated on either.

However, most women still don’t understand his value because of his social and financial power.

But a sigma male isn’t one to settle down easily. At least in his early years, he desires to be free from romantic commitment and responsibility. He’s known to be a commitment-phobe or emotionally unavailable among women.

He settles down much later… but when he’s in love, he gets way too serious. He desires loyalty and truthfulness in his relationship.

9. Delta male is a former alpha male and wants to be one again but a Sigma male is similar to alphas yet doesn’t want to be like them

It’s known that a delta male had an alpha male personality in the past. He faced poor life circumstances which changed him for good.

Though he’s over the trauma of the past, he can’t accept his current social status. He wants to turn the situation around and become an alpha again… but it’s next to impossible.

After all, his views, perceptions, and traits aren’t the same. Even if he desires to become an alpha, it’ll take a lot of effort and he’s furious about that. He often behaves unpredictably because of this.

On the other hand, a sigma male is often mistaken as an alpha male. This is due to some basic similarities like great leadership qualities and confidence. However, a sigma male never considers being an alpha. He doesn’t want to do anything with the hierarchy and wants to lead life solo.

10. Delta males are insecure unlike Sigma men

After the drastic change from an alpha to a delta, delta males are extremely insecure about themselves. They feel they can’t succeed in anything in life. They don’t try to do anything grand in their academic, professional, or even romantic life because of past failures.

But that’s not even the worst part!

A delta man knows about his self-confidence issues but won’t do anything to improve it. He even feels that he doesn’t have a great future. He compares himself with others and always thinks he can’t be as dedicated as others.

He won’t even share his thoughts. He’s afraid he’ll have different opinions and will be the black sheep of the herd. He might even face conflicts but he doesn’t want that.

But a sigma male’s voice drips with confidence. He knows he’s right and his assertive voice tells it all. When he states his opinion, his body language and facial expression makes the other person doubt himself.

11. Delta men don’t like taking risks unlike Sigma males

A delta male doesn’t even think about breaking any kind of rule or law. These men are in love with their security. They don’t take big chances in their personal or professional life.

They don’t only have confidence issues… but are also pessimistic. They feel that the worst always happens to them. So, even if they want to take a leap of faith, their overthinking stops them on the track.

Their inner critic is too loud for them to make any progress in life. People can hardly talk them out of their insecurities.

On the flip side, a sigma male is daring and is open to any sort of risk. He takes chances even if it doesn’t assure him great benefits. He can compromise with any situation, so he doesn’t feel intimidated by sudden setbacks and troubles.

12. Delta males aren’t interested in adventure, but Sigma males are

A man with delta male personality traits is a homebody. He’s more interested in spending time by himself at home while he plays video games, sleeps, watches a crime series, or listens to detective audiobooks.

Your delta male buddy will always turn down your plans to travel or explore. Moreover, he’s not also that well off in the social hierarchy… so, he might have financial issues. If he has a job of manual labor, that’s an added reason behind being spent. So, he doesn’t have the stamina to set outdoors.

But the sigma men thrive on adventures. They can’t stay in one place for too long. They desire to explore and learn about the diverse world. They want different experiences and learn something from the world.

13. Delta males like to follow while Sigma males neither follows nor leads

In their professional, academic, social, or personal life, a delta male doesn’t want to lead at all. He doesn’t want the anxiety of controlling an entire team at work or school. He doesn’t want to figure out what his wife wants to eat or where his kids would like to visit.

In the office, he wants to be given strict orders and he won’t do anything more. At home, he wants his wife to handle most of the responsibilities. He wants to relax and have his spouse deal with the kids’ demands.

On the other hand, the sigma male neither likes to lead nor follow. He doesn’t want to be bound to others’ responsibilities even though he has great leadership skills. Rather, he wants to be independent and free from any attachment. 

14. Delta men take revenge unlike sigma males

If anyone hurts a delta male, he doesn’t forgive him at all. He makes the other person believe that he did, but deep inside he plots revenge.

He makes them pay back when at their most vulnerable position. Until then he pretends to be a friend to them and finds out their weaknesses. Even if the offender is his loved one, he doesn’t forgive them.

On the other hand, a sigma male will also not get hurt silently. But he believes in justice, not revenge. He won’t pay back his offender with the same backhanded methods.

He won’t react aggressively as he knows that if he shows his emotions, the offender will know his weakness.  Instead, he attacks them with his words and ruins their reputation for good.

15. Delta males hardly get women while women are head over heels for Sigma males

In the socio-sexual hierarchy, people often look down on the delta male’s status. Most women seek someone authoritative and powerful like alphas and sigmas.

If he ever seeks a girl directly, he usually gets shot down for not being that charismatic. He can only ever get close to women as friends. He later on shows his qualities to convince her.

If he ever gets a high-value woman, the relationship doesn’t end well.

But when it comes to sigma males, women are head over heels for them. The sigma male doesn’t share much about himself, isn’t ready to settle down, is a bad boy, and seems mysterious.

These qualities make women long for him much more. Women want to show him love and feel special by making him commit.

When it comes to a delta male’s interests, he follows whatever that’s popular and convenient for him. He’s not an outdoorsy person and likes to laze around on his off time.

For leisure, he picks the most mainstream things in life. He’ll either play video games, read science fiction, or binge-watch some YouTube for hours without getting any sunlight.

Even if he plans a romantic date, he’ll only do the popular and easy ones.

However, a sigma man is the very opposite as he likes to go against the grain. He won’t do anything trending or overrated.

It might be fashion, lifestyle, leisure activities, or anything else… he knows that anything trendy will soon get old. He will only ever do things that he likes. Since he stands out, he has become a trendsetter.

A word from ThePleasantPersonality

This piece only aimed to point out the key contrasting traits between the two. You can consider getting them in the same group on professional or academic platforms.

However, don’t make any major decisions like forming platonic or romantic bonds or picking a suitable employee.

For more serious situations, give both of them a fair chance to prove their worth. And you’ll decide for the best!

Article Sources


1. https://herway.net/delta-male/
2. https://theadultman.com/love-and-lust/delta-male/
3. https://lemetropolelille.com/delta-male/