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ENTP Stress Triggers & How Do They Cope with Stress

ENTP Stress Triggers & How Do They Cope with Stress

Updated on Nov 28, 2022 | Published on Nov 28, 2022

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

ENTP Stress Triggers & How Do They Cope with Stress

There is no end to the problems and complexities that people go through while leading their lives. Hence, it is usual that they will suffer from stress and tension. The same applies to ENTP personality type individuals. Thus, recognizing ENTP stress triggers & how they cope with stress can help them deal with stress better.

Several factors contribute to the occurrence of stress among Myers-Briggs personality types. They drain out both physical and mental energies. ENTPs feel stressed when they must follow a strict routine or start to feel monotonous from doing any work for some time.

Let us go deeper into the topic to unearth various types of ENTP stress triggers and how they can cope with them in the best possible manner –

10 Factors That Can Cause Stress in ENTP Personality Type

An ENTP person possesses extraverted, intuition, thinking, and perceiving characteristics in their personality. They love to express their feelings and nurture curiosity while making decisions. They carry an open mind and focus on the big picture. This individual has the innate ability to work with others and carry out their responsibilities.

These people are good at drawing patterns and connecting different ideas. They love to solve complex problems. ENTPs also carry a great sense of intuition. It allows them to predict the outcome well beforehand. Due to their inclination toward debating with others, people call them debaters. They use their logic to make decisions.

ENTP individuals will show enthusiasm toward facing intellectual challenges and learning from them. They will enjoy sharing these challenges with their close friends and emotional partners. It aids in their personal growth. Frustration will creep into their personality if someone does not live up to their standard. Thinking about the same will put them under stress.

People with this personality type also suffer from stress when they have to follow a set routine in their life. They prefer flexibility and doing things in their way to fulfil specific objectives. These individuals become desperate to experience new situations and challenges. Hence, they shine in those careers which allow them to use their creativity.

Several factors trigger stress based on your Myers-Briggs personality type. Enrol yourself under the Myers Briggs foundation to know the things that trigger stress in your personality. The stress triggers of an ENTP are as follows –

1. Spending Time Alone

ENTPs are extroverts. They love being around people, sharing their feelings, and getting into debates due to the exchange of information. Therefore, a situation might demand them to spend time alone. It would cause a lot of stress for this Myers-Briggs personality type.

It will result in apprehension. Their inability to connect with others can make them feel their life is meaningless. It does not carry any substance. An ENTP individual will have to learn about how he reacts to stress. He will find ways to come out of such situations and feel free.

2. Highly Structured Routine

People with an ENTP personality type love to experience freedom and flexibility. They dislike if the learning or work environment follows highly structured routines, carrying lectures or a long list of rules and regulations. These aspects contribute to stress and tension among ENTPs.

If one offers an overarching model that one can fill up with relevant facts and details, ENTPs would learn better. They enjoy dealing with those activities that encourage them to get things together, frame strategies, and make meaningful judgments. It is only possible in a flexible environment.

3. Indulging in Intense Emotional Discussions

ENTP personality type people possess a practical mindset. They use their logic. These individuals do not allow emotions to influence their decision-making process. Otherwise, an individual will not know how to react to stress.

They even do not prefer to be around highly emotional people. It turns out to become emotionally draining for ENTPs. Emotions make them feel as if they are not under the control of their situation.

4. Lack of Creativity

ENTPs are creative individuals. They hate coming across people or environments which do not let them nurture their creativity. Hence, working in those situations or spending time with those people raise concern for them. They live under stress and tension. These people struggle to come out of this problem.

This Myers Briggs personality type person must understand that everyone is different from the other. Someone might not possess the kind of creative mindset that an ENTP has, but they could have some other qualities which may not exist among these extroverted individuals.

5. Paying Attention to Personal Problems

There are several problems that people keep facing from time to time during their lives. There are some that you can tackle with ease, while you will struggle to handle others. An ENTP finds it extremely tough to pay attention to personal problems.

Any situation can demand them to do so. It might help them get rid of their problems and improve their life. Then, it becomes a reason for their stress. They fail to understand how they should identify their issues and proceed toward resolving them.

6. Someone Dismissing Their Analysis of a Problem

It is an issue that happens among ENTPs in their professional lives. We all know they enjoy being with people. They take pride in working together toward a common goal. In doing so, these extroverts can share their input with others.

The problem arises when someone does not accept their analysis of a problem and dismisses it straight away without giving them any chance to prove their point. They will immediately start thinking of what has gone wrong and put them under a lot of stress.

7. Disrespecting Their Competency

All those workplaces which provide flexibility and opportunity to innovate are perfectly suitable for an ENTP person. They thrive under those circumstances. These people would engage in intense discussions and debates. They will always look to adopt innovative ways of solving problems.

ENTPs have active contributions to solving intellectually challenging problems. Hence, if someone does not give them due respect for competency, this Myers Briggs personality type individual would come under stress. They would think of adopting other ways which can allow them to grab others’ attention.

8. Work with Numerous Details and Deadlines

An ENTP individual never feels at ease when they require work with details and follow strict deadlines. They need innovation and do not like to go by the rulebook. Excessive focus on the nitty-gritty of things irritates these people.

These people consider this to be useless and nothing but a waste of time.  ENTPs do not enjoy sitting in one place to undergo detailed explanations and figures. Flexibility and sharing their ideas with others are two crucial aspects for these individuals.

9. Inefficiency across spectrums

People with the ENTP personality type believe that certain things must happen efficiently. It is applicable across different spectrums of life. Hence, when anyone assigns responsibilities to these individuals, they carry them out with complete efficiency.

Problems arise when the team members of an ENTP person do not maintain a similar level of efficiency while carrying out their work. Their approach hampers the workflow. Thus, it impacts the team’s productivity. ENTPs would suffer from stress. They will try to inspire others to make them work with complete dedication.

10. Shutting Down Their Suggestions

ENTPs are always brimming with suggestions, which they love to share with people around them, including family members and colleagues. Some individuals may accept their input while others will shut them down.

This Myers Briggs personality type individual hates when any person does not pay heed to their suggestions. Hence, they start suffering from stress. ENTP personality type individuals need not take their ignorance personally. They must respect that every person has the right to have an opinion. They must always take them in their stride and move on with life.


5 Ways to Cope with Stress in ENTP Personality

Whenever an ENTP individual faces stressful circumstances, they tend to portray specific characteristics. They are not in line with their personality type. It would make others feel you are not in true self but just a shadow of the same.

If this individual is at their best, they will mix with people and exchange ideas with one another. Unfortunately, these characteristics will no longer exist in their personality once stressed out.

ENTPs would start behaving like introverted Myers-Briggs personality types. Their dominant function at that time will be introverted intuition. They will hate the company of people and not feel like raising any topic for discussion. An ENTP who likes debating would no longer have the energy to put forward their arguments and counter others’ viewpoints.

These people get overwhelmed and distracted under stress. They lose their positive approach while carrying out their responsibilities. An ENTP will consider themselves incompetent and inadequate person. Panic, fear, and anxiety take complete control over their personality. Hence, it will make them feel the need to escape this situation as early as possible.

It would stifle their creativity and if they fail to handle stress, they will come under the grip of Introverted Sensing, their inferior function. They will start showing uncharacteristic features of being quiet and reserved. ENTPs would begin mulling over possible failures and suffer from depression.

They must get things back under control. People with this personality type must do something else as well. They should learn self-help strategies. It will allow them to remain conscious of their feelings and emotions.

Following is some of the ways through which ENTPs can cope with stress and get back their true nature –

1. Spend Some Time Alone to Deal with Their Feelings

When an ENTP person suffers stress, the best way to deal with the same is by spending some time alone. It will help them gather their thoughts. They will find a way out from whatever is causing trouble.

They would understand their surroundings and people’s thought process better. ENTPs can get the requisite clarity on why others react the way they do after listening to some of their ideas. It will help them make some necessary changes within their personality.

2. Avoid Patronizing People for their Irrationality

People are inclined to have their opinions regarding some issues ENTPs come up with from time to time. They frame views as per their competency and understanding of the situations. This personality type individual would consider their opinions as irrational and vague.

It needs to stop if an ENTP truly wants peace in their life. They must not think of themselves as superior. Refrain from giving the impression that only their opinions hold some substance, while the views of others are useless. It would only complicate matters further.

3. Listen without being Judgmental

If an ENTP truly wants to come out of stress, they must stop judging others. They should inculcate the habit of positivity, listening, and respecting what others have to say. You may not agree with some of their points of view. Accept them by understanding the fact that they are entitled to their opinions.

ENTPs must avoid their judgmental approach not only to what people say but also to their actions. Everyone has the right to have a particular way of completing a job. Just because an ENTP follows a specific pattern for carrying out its responsibility does not mean that others must follow the same.

4. Engage in Physical Exercise

The most appropriate way of dealing with stress is by undertaking physical exercise. It will play a significant role in reducing stress and cooling down your nerves. Exercise helps release endorphins present inside the brain, which gets rid of tension and stress.

Exercise also increases agility and brings marked improvement in concentration levels. Their cognitive functions undergo overall enhancement as well.

5. Take Sufficient Rest

Stress levels can come down drastically for ENTPs if they take sufficient rest every day. It can decrease the cortisol level and restore balance to the body system.

They must get a minimum of 8-10 hours of sleep to prevent the rise of hormone levels. It will lower feelings of anxiety and stress.


Some Other Coping Skills

We have already discussed ways that an ENTP individual can adopt to gain freedom from stress. They can develop some other skills and implement them to relax.

They are as follows –

  • Use your analysis and logic to break away from the toxic atmosphere.
  • If you face criticism and arguments from others, try to learn from their input.
  • Reach out to sensible people around for suggestions and abide by them.
  • Look back at your childhood and focus on things you enjoyed doing.
  • Watching your favorite movie or listening to music from childhood can help relieve stress for ENTPs.

To Sum Up

In this article, we have talked of several stress triggers for ENTPs. It has also mentioned various ways these people can cope with their situation. These individuals need to spend time with others but enjoy doing work in their way.

ENTPs must give value to others’ opinions and not put them down if they do not live up to their level of expectations. They should learn to take things in their stride and remain stress-free.