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ISTJ Stress Triggers and How Do They Cope with Stress

ISTJ Stress Triggers and How Do They Cope with Stress

Updated on Nov 18, 2022 | Published on Nov 10, 2022

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

ISTJ Stress Triggers and How Do They Cope with Stress

This world is full of problems and complexities. Therefore, it is evident that people will come under stress and tension. The same thing applies to the ISTJ personality type person. Hence, recognizing ISTJ stress triggers & how they cope with stress can help them deal with stress better.

Several factors contribute to the emergence of stress among Myers Briggs personality types. They drain out both physical and mental energies. ISTJs feel stressed when they face situations where they can neither implement logic nor work under a proper structure.

Let us dig deeper into the topic to unearth different types of ISTJ stress triggers and how they can cope with them in the best possible manner –


Factors That Can Cause Stress in ISTJ Personality Type

ISTJ individuals are quiet and reserved and show interest in living with security and peace. They have a strong sense of internal duty that makes them intense individuals and motivates them to follow through on responsibilities. Their organized and systematic approach generally allows them to succeed at whatever task they undertake.

These people are faithful and show loyalty toward people as well as work. They put great emphasis on integrity and honesty. One can easily depend on ISTJs to do whatever is appropriate for their loved ones and communities. Even though they have an air of seriousness, people with this personality type carry a sense of humor, which makes having them around a lot of fun.

ISTJs are particular in maintaining traditions and expect the same level of commitment from others. They appreciate when people follow the guidelines or come under a lot of stress, thinking of repercussions.

This Myers-Briggs personality type is highly dependable when it comes to following through on things that they have promised. Due to this reason, sometimes people pile them up with the burden of handling more responsibilities. They create undue tension and stress among ISTJs.

ISTJ people have immense respect for facts, which they store through sensing features in their personality. They face problems understanding theory, which deviates from their perception and can often come under stress.

These individuals are not in tune either with feelings or with the feelings of others. They face difficulty in picking up emotional needs. Hence, ISTJs prefer to avoid confronting such situations, or else they start suffering from stress.

There are various factors that trigger stress based on your personality type. Let us discuss the triggers for an ISTJ –

1. Unstructured Environment

People with ISTJ personality types are particular when maintaining and working under a set structure. They always prefer to have consistency in whatever they do in life. It is applicable for them in both personal and professional circuits.

Therefore, a chaotic or unstructured environment can be a source of stress and tension for ISTJs. They need clarity and need to learn how to deal with the situation. These individuals are at their best when things happen systematically.

This personality type also ensures that their companions or colleagues follow the desired structure. Even when an organization is particular in following proper order, it will be of no use for ISTJ if their colleagues do not follow the same. They would still come under stress.

2. Someone Putting Them under Pressure

As ISTJs are introverts, they love being alone and take their time doing any work. Due to their sense of responsibility and dedication, ISTJ will always commit themselves to fulfilling their work in the best possible manner. People can rest assured that if they assign work to an ISTJ, they will do so perfectly and on time.’

Problems arise if managers rush them into completing their work within a stipulated time. They could even face issues when someone asks them to do something as they want. It is a burden for ISTJs to try and live up to the expectations, which ultimately causes stress.

3. A Task without any Clarity of Expectation

When an ISTJ needs to perform some work, you can always expect that they will do the needful with utmost precision. After all, they always stay committed to their work. Things go haywire when ISTJs cannot understand what an organization or some individual expects from the work.

These people fail to determine the right approach for carrying out their work. If they have a goal in place, it allows ISTJs to undertake their work in a manner that would make them conveniently attain success. When that does not happen, they fail to remain stress-free.

4. Frequent Changes to Schedules

ISTJ personality types hate to be in situations where schedules change frequently. These individuals like to have stability in their lives. It allows them to do proper planning and execute those plans to perfection.

As ISTJs have a relaxed approach, they hate when they need to change their mindset. They will require adjusting themselves to new setups now and then. It is one of the main reasons why they show loyalty toward the workplace. 

Getting used to a new environment and dealing with a new set of people can cause tremendous stress among ISTJs.

5. Innovation without Any Experience

ISTJs find themselves in their comfort zone when they must do something that they are already aware of to some extent. They do not feel totally out of place. The problem arises when their personal or professional life demands innovation from their end without any prior knowledge.

They would prefer to stick to stereotype methods than innovate and put themselves under stress. Fear creeps into their personality. ISTJs feel as if unnecessary pressure will adversely impact their life.

6. People’s Interference in Their Life

ISTJs always prefer spending time with them as much as possible. Their introverted personality allows them to look within and sort things out without consultation with others. They do not enjoy it when people come over with their suggestions.

We all know that too many cooks spoil the broth. The same thing applies to an ISTJ. These people possess the requisite confidence to deal with situations without any issues. Hence, they start suffering from stress when they cannot independently resolve problems.

7. Getting Forced into Spontaneity

When any situation in life forces an ISTJ into spontaneity, it becomes a reason for their stress. These people love taking the time to process information and convert their plans into action. You cannot expect them to act right from the word go. They would rather spend time on analysis and then proceed toward their work.

Therefore, ISTJs are not ideal people for tackling emergencies, which require prompt action from their end, but it is something they need to work on and improve.

8. Insufficient Time to Spend Alone

Introverts always prefer spending time alone in their life. They do not enjoy being around people and suffer from suffocation. Their comfort level is at its lowest when they must attend parties or seminars, where there will be scope for interactions with several individuals.

The same applies to ISTJ personality type people. If people always keep suggestions or discuss issues with an ISTJ, thereby eating into their time for themselves, it causes stress. They tend to lose control of their life.


Ways to Cope with Stress in ISTJ Personalities

Whenever ISTJs face stressful situations, they tend to portray a few characteristics that are not in line with their personality type. It would make others feel you are just a shadow of your true self.

If an ISTJ individual is at their best, they will remain calm, showcase efficiency, and pay attention to specifications. These things will cease to exist in their life when they are not in a great mood and suffer from some tension.

A person with this Myers Briggs type will get anxious regarding facts and details. They will struggle to concentrate on all those things under stress, which would not otherwise happen for ISTJs.

An otherwise practical person would lose sleep thinking about possible disasters which might take place in the future. A mentally sound ISTJ person will not do so as they will deal with them as they come and treat them logically.

ISTJs always know how to keep things under control, but that only happens when stress gets the better of their personality. Under stressful circumstances, these people struggle to get things back on track. They need help understanding what kind of approach would help them regain their lost ground.

Apart from getting everything back under control, people with this personality type should learn some self-help strategies to remain conscious of their emotions and feelings.

Let us discuss the following ways to cope with stress based on your Myers Briggs personality of an ISTJ –

1. Look to Spend Some Time Alone

The first thing an ISTJ individual requires to come out of stressful situations is to spend time with themselves. It will work wonders for their mood in no time. They would soon get back to their comfort zone.

It will allow them to clear out the clutter from their head. Once that happens, they will focus on tackling the problem at hand. ISTJs will not suffer from dejection from undertaking social interactions.

2. Cancel All Kinds of Irrelevant Plans

Do you often come across situations where you are saying yes to attending dinner with someone special or hanging out with close friends, thereby compromising on your commitments in life? As an ISTJ, it is time you stop saying yes to unnecessary plans, which create unnecessary tension in your mind and put you under stress.

Sometimes you need to take a break from all these activities that hold no real significance for your life. It will help you concentrate on matters of great importance. Fulfilling those will surely make your life far more beautiful.

3. Physical Exercise

If a person indulges in physical exercise, it will play a significant role in relieving stress. It applies to people belonging to all personalities. Exercise helps to release endorphins present inside the brain, which in turn reduces stress.

Apart from stress, it also increases agility and brings marked improvement in alertness and concentration. You can feel as if there is an overall enhancement in cognitive function.

4. Talk to a Close Friend after Spending Time Alone

We are not mentioning just about any friend, but a close friend. To get rid of stress, an ISTJ must talk to someone who will listen to their concerns and not shoot them with plenty of ideas and suggestions. They need someone who would show empathy toward their condition.

Several ISTJs report that venting their frustrations can help them feel much better. It is especially true when others do not judge but accept them as they are. Those who listen to their problems must re-voice those things to ISTJs. It will give them a better perspective of the phase they are going through in their life.

5. Check out the Facts Once Again

Are you an ISTJ who is looking to find ways through which you can come out of stress? You must ensure that you are figuring out the actual and hard core facts of the situation. Re-focus on what is real in your life.

It can also be of great help if they can relate their current situation with something similar that they had faced earlier in life. They can encourage themselves by saying they lived through this situation before and had overcome all their problems. Hence, it is possible for them now to get rid of this situation and restore peace in life.

6. Allow the Negative Feelings to Pass Through

The dominant function of ISTJ is Introverted Sensing. They often believe that they must ride through the negative sentiments before finding any relief in their life. People with this personality type feel that spending time alone and respecting their feelings will help them release stress.

They could feel awkward for some time. Still, ISTJs find trying to resolve any problem spontaneously only makes things even more painful. The level of frustration will increase to a great extent. Hence, letting things unfold in their way is the way to move forward.

7. Watch Your Favorite Movie

There are some ISTJs who say that they find relief from stress whenever they watch their favorite movie. It helps them to relax and take their mind off the need to resolve the problem.

Once the movie gets over, an ISTJ can focus on solving the issue with a far more balanced approach. It will automatically help them find a way to lower the intensity of the problem, so they can forget about the same and relax.


Some Other Coping Skills

Apart from the stress-busters discussed earlier, there are other ways that ISTJs implement to cope with stress in their life.

They are as follows –

  • You must try to break down a task into manageable proportions and make things easier for yourself.
  •  Manage your burden of work by taking up responsibilities that you can easily handle.
  • Reach out to share your thoughts with those who would not judge you.
  • Learn from your previous mistakes and try not to repeat them in the future.
  • You need not worry about the future but concentrate on your present situation and take things as they come.

To Sum Up

In this article, we have discussed several trigger points which result in stress for ISTJs and different ways through which they can cope with their situation. These individuals require time for themselves as they prefer carrying out their work at a slow pace.

ISTJs must understand the need to make their personality flexible. It will allow them to act as per the needs of the situation.