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20 Personality Traits of Enneagram 1

20 Personality Traits of Enneagram 1

Updated on Jan 10, 2023 | Published on Jan 02, 2023

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

20 Personality Traits of Enneagram 1 - ThePleasantPersonality

Personality traits of Enneagram 1 explain those signs and qualities that make it easier to spot them in social spaces. Ones are known for their perfectionist tendencies. They are equally organized, meticulous, and detail-oriented. 

People with enneagram 1 preference are keen to fairness and justice around them. Given the strong values, these individuals will never tolerate mistreatment of ‘self’ and others. They will be the first one to correct people who are not value-oriented.

They are rational, straight-forward, and serious individuals who love to envision a brighter tomorrow for everyone. Ones are dedicated employees, supportive friends, and passionate lovers. They are practical and live in reality, though prefer to seek future opportunities as well. 

Enneagram Ones uses their talents to the fullest to create a shining future for themselves. 

Let’s understand the key traits that will help us to spot them effortlessly.

Personality Traits of Enneagram 1

The logical mind of Enneagram 1 tells them to be perfect all the time. At the same time, their inner voice keeps a tract on others as well. Actually, Ones are on a mission to improve everyone and everything around them. They’re the idealists who believe in doing the right thing under all circumstances. 

Integrity, honesty, and a focus on authenticity make them ideal beings. Given the innate ability to plan and organize people and things effortlessly, Ones are non-compromising when it comes to values. They do not like messy people who are less conscientious and walk along life’s path in a casual manner.

Enneagram 1s love to prioritize things and keep everything in order. They love principles to be followed all the time. As such, standing for the right beliefs is their utmost plus point. In the workplace and relationships, they maintain integrity and reliability above anything else.

Others love them for their conscientious nature. However, they can struggle with stubbornness and close-mindedness when it comes to accepting others’ opinions and values in life. 

If Enneagram 1 believes in their righteousness, they may become impatient if others try to dismiss them. In such instances, they behave impulsively trying to put their opinions as right and the ultimate one.

Ones are dominated by ‘I’ statements. Their internal dialogue is assertive and their communication style is dominating and firm. Their feelings involve a lot of negative vibes especially when their values are dismissed or their opinions are not heard by others. 

Though they prefer not to show their anger and annoyances openly, but under the grip of stress, it eventually shoots out without any control.  Enneagram 1s are image conscious and maybe this is the only reason that they tend to keep their emotional outbursts in check all the time.

Having an intuitive mind, they see future possibilities and work hard to make things happen. They have excellent observation power and it helps them to make wise choices in life. They will pay attention to maintaining quality checks in their work, just to avoid mistakes and keep their perfectionist nature intact.

Some of the major traits that you can use to identify an enneagram 1 are as follows:

1. Seekers of high standards

Enneagram 1s will always set very high standards for themselves as well as others. They are perfectionists who never leave a stone unturned unless their goals are met with utmost efficiency and perfection. Ones are known for their high quality work and punctuality. 

They want the same level of efficiency from others as well. People with Enneagram 1s are highly organized and meticulous. They hate making mistakes and as such never compromise on their set beliefs and values while accomplishing a goal in life.

2. Enneagram 1s represses anger quite often

Ones are always keen to look calm, composed, and impressive to others. As such, they may repress anger or hold back their annoyances quite often.

They think that if they externalize their anger, their image conscious ‘self’ will get a big blow. Maybe, they just do not want to look awful in social situations. They prefer to stay ‘perfect’ and ‘controlled’ all the time.

3. Aims to stay grounded

Enneagram 1 is practical-minded and prefers to stay in tune with their present moment. They have a steady head that can think logically and make decisions after much deep thinking and analysis of the circumstances they are in. 

Ones are grounded in reality and prefer to act as per real-life events. They never make decisions based on emotions. Their decision making is always objective and factual.

4. Fear of being flawed

A constant fear that operates deep inside an Enneagram 1 is their inadequacy feeling. Deep within, these individuals always try to stay perfect. Thus, they fear being flawed or not good enough in subtle ways. 

If they make mistakes, they may get wrapped in fear and worry about what others would think about them. They will become more self-critical and tend to feel impact about oneself. Ones are always scared of being ‘bad’ or ‘unworthy’ in the eyes of others.

5. Rules are dear to you

Enneagram 1s prefer to follow the rules because they always want to know what is expected of them in a situation. They want to stay organized and are prepared to face any adverse situations in life. 

These people also perform well in structured work environments where the rules of work are all set and ready. There is no ambiguity and abstraction about what they need to do or what others expect them to do in the given situation.

6. Physical tension is a common issue with enneagram 1s

Enneagram 1s are prone to suppress their anger and disappointments much more than what they should be doing in reality. This makes them suffer from physical ailments that are actually manifestations of anger repression. 

Enneagram 1s can suffer from aches and pains, headaches, back pain issues, nervous breakdown etc. These are nothing but outward manifestations of tensed emotional expressions that are unhealthy and need to be checked at the earliest.

7. Ones prefer to introspect

In the face of stress, enneagram ones will hunt for a safe space within themselves where they can actually unwind and boost their spirits. They may withdraw from social scenarios and start introspecting about their thoughts, feelings, and actions deeply. 

Being absorbed in feelings helps them heal the scars that came from the stressful events of life. Ultimately, they feel at peace with themselves.

8. Tends to civilize their innate instincts

Enneagram 1s have high internal standards and they never want to fall short of their expectations. They do not want to see themselves not in control under any circumstances. This makes them tame their instincts from time to time. 

Being different or appearing silly can be uncomfortable for you. You will always have fear of being spontaneous and reckless. Maybe your emotional maturity guides you in such a manner and you tend to act harsh with yourself.

9. Believes in fairness and justice

Ones are known as reformers. They dream of a fair society where everyone will be given equal rights to education, job, and other social privileges. They believe in fair treatment if all and are totally against social discrimination. 

Enneagram ones hate preferential treatment. Moreover, they will always show a minimum level of fairness and decency while interacting with others in a group situation.

10. Tends to separate emotions from the problem

Enneagram 1s are logical decision makers. When they are required to take a viable call, Ones will always keep their feelings aside. 

They will think about the situation in depth so that there are no decision making beads on sentiments and feelings. These people know to keep their feelings aside and never get impacted by others’ tears and smiles also.

11. Intends to make the world a comfortable place for everyone

Enneagram 1s always wants to impact the lives of others in positive ways. They are into a mission to make a difference in the lives of many. 

Thus, Ones are always up for social justice and equality rights. They are the crusaders of positive transformation and reformation. People with One personality type are revolutionary by nature. They will propagate values and teachings of righteous living to everyone. 

12. People count them as responsible beings

Enneagram type 1s is noble, honest, and trustworthy. They are reliable and responsible. Others can assign them responsible tasks and remain sure that it would be done in its best possible form. Enneagram ones are people who keep their promises. 

They can be blindly trusted upon. Their words are reliable and their promises are meant to be kept word by word. Their loved ones and friends can trust them for sound advice and assistance whenever needed.

13. Dependable since childhood

As children, Enneagram is highly honest and reliable. They were responsible and their parents gave them a lot of work to be accomplished neatly and on time. They grew up as organized, meticulous people who can be given any tasks to be accomplished with perfection. 

If you have ever met an enneagram type 1, you will notice that they are the most dependable ones who will not sit back until the assigned work is done neatly and gracefully.

14. Enneagram Ones prefer praise

As Ones suffer from emotional insecurity and they carry the load of perfection with them in all aspects of life, they want to hear from others that they are adequate, good enough in their behavior and actions. 

They want to feel secure, protected, loved, and appreciated for who they are. Ones want verbal appreciation in the form of praise. This gives them mental satisfaction and happiness like none other.

15. Inner voice is critical

Ones have a critical inner voice that gets busy in finding faults with their own behavior very often. It takes the proactive initiative to criticize and blame you whenever you seem to fall short of your set standards. 

Enneagram 1s should learn to separate this voice by developing better emotional maturity and working on their broken self-esteem. In this way, they will learn to self-validate their thoughts and feelings as real and a part of their ‘self’.

16. Seeing others as lesser and inadequate

Ones can get busy setting standards for themselves and others. If others fall short of their worth, Enneagram 1s will not leave the chance to criticize, judge, and even humiliate them openly. 

Ones are ruthless and dominating. They tend to see others as less quality-oriented than them. If their values do not seem to match with others, Enneagram 1s will behave in judgmental ways. They tend to see others as lesser or inferior than themselves.

17. Believes in improvement

Enneagram 1s believe in improvement and they have full faith in the ability of humans to change things as per the needs of the hour. They envision a colorful, bright future that will bring happiness and success to all. 

Enneagram Ones believe that nothing is there in this world that can’t be improved. Thus, they walk along the path of change that is positive and can make people’s life much better and satisfactory than what it is now.

18. Sensitive to criticism

People with Enneagram 1 personality type are bold and assertive. They’re quite confident about their choices and decisions. Therefore, if anyone criticizes them, they feel hurt and insecure. They are peace loving and may not prefer to confront from the front. 

Ones will tend to take things personally and may become more burdened with negative emotions. Sometimes, if others call out their errors or find fault in their behavior, Ones may become nervous, anxious, angry, and extremely resentful. 

Their behavior manifestations may change abruptly and they will feel crushed and broken from deep within.

19. Detail-oriented

Another sign that you can use to spot an enneagram 1 is by understanding their detail-oriented nature. Their attentive eyes will be quick enough to see the finer changes in their surroundings. Moreover, they will quickly notice changes in people’s mood and emotional tones. 

They are keen observers and will notice things that need to be changed or fixed. Ones will see the subtle changes that others may not notice all the time.

20. Enneagram 1s are compassionate as well

Enneagram 1s are compassionate and caring as well. Outwardly, they may appear cold and harsh because they tend to use a lot of logic and rationality in decision making. Sometimes, when Ones are healthy, they will show an accepting and considerate nature. 

They will understand others feelings and will show kindness as well. Ones are patient and helpful also but they don’t like to be taken advantage of by their helpful actions. In such a situation, they will act arrogant and may not allow others to play with their emotions at all. 


To Sum Up

Enneagram Ones are ethically bound and they will think thousand times before committing a mistake. Their values guide them in ways that are socially viable and acceptable.

They’re well-planned and organized with all their actions, thus accomplishing tasks on time is their greatest strength. These people will always keep a mark in their lives for being dependable, reliable, and true perfectionists.