There was a time when clowns were a source of pure entertainment, bringing laughter and joy to our hearts. However, times have changed. With movies like ‘IT’ and ‘House of 1000 Corpses,’ the image of clowns has drastically shifted.
Nowadays, people are increasingly scared of them. In fact, a recent study highlighted the prevalence of coulrophobia, the fear of clowns, revealing that about 5 percent of the U.S. population reported being afraid or very afraid of clowns.
Based on this survey, we consulted experts to understand how this phobia might affect people with different MBTI personality types. Let’s explore what these experts have to say.
Are certain Myers-Briggs personality types more prone to developing coulrophobia (fear of clowns) than others? If so, which types and why?
Ehab Youssef, licensed psychologist, eclectic therapist, and AI Researcher at Mentalyc
There is no established correlation between specific Myers-Briggs personality types and the development of coulrophobia. Phobias, including coulrophobia, are complex and can emerge from a combination of genetic, environmental, and personal experiences.
Factors such as past traumatic events, cultural influences, or individual predispositions are more likely to contribute to the development of phobias rather than specific personality types.
Taylor Wilson, Certified Recovery Specialist and the Founder of Active Recovery Companions
While there is limited research on the specific correlation between Myers-Briggs personality types and coulrophobia, it is worth noting that individuals with introverted traits, such as INFPs or INFJs, may be more susceptible to this fear.
These personality types tend to be highly empathetic and attuned to their environment, making them more sensitive to the exaggerated and unpredictable behavior associated with clowns.
Ryan Hetrick, Therapist, Psychologist & CEO of the Epiphany Wellness
According to experts, there is no direct correlation between MBTI personality types and the development of coulrophobia. However, certain traits associated with specific types may make individuals more susceptible to developing this fear.
For example, introverted personalities such as INFPs and ISFJs tend to be more sensitive and easily overwhelmed by external stimuli, which could potentially contribute to the development of coulrophobia.
On the other hand, extroverted types like ESFPs and ESTJs may be less likely to develop this fear as they are more outgoing and adaptable.
Additionally, individuals with a strong sense of intuition (N) may be more susceptible to developing coulrophobia due to their tendency to rely on gut instincts and emotions rather than rationality.
However, this does not mean that all N types will develop this fear, as it also depends on individual experiences and upbringing.
Alyssa Roberts, mental health expert and Clinical Psychologist at Practicalpie
- Sensitivity to Emotions and Facial Expressions: Individuals with a high preference for feeling (F) over thinking (T), exemplified by INFP, ENFP, INFJ, and ENFJ, may find clowns unsettling due to their heightened sensitivity to emotions and facial expressions. The exaggerated features of clowns may be perceived as insincere, manipulative, or mocking, triggering feelings of threat or offense.
- Intolerance of Ambiguity and Uncertainty: Those with a strong preference for judging (J) over perceiving (P), like ISTJ, ESTJ, ISFJ, and ESFJ, may struggle with the unpredictable nature of clowns. The preference for clarity, order, and structure may clash with the unpredictability and chaos often associated with clown performances, leading to feelings of anxiety or stress.
- Low Tolerance for Risk and Novelty: Individuals with a high preference for introversion (I) over extraversion (E) and sensing (S) over intuition (N), such as ISFJ, ISTJ, ESFJ, and ESTJ, may prefer familiar, comfortable, and safe environments. Clowns, associated with loud, crowded, and stimulating situations like circuses or parties, may evoke feelings of being overwhelmed or exhausted.
Which of the MBTI personality types can never have coulrophobia and why?
Ehab Youssef, licensed psychologist, eclectic therapist, and AI Researcher at Mentalyc
It’s not accurate to say that any specific Myers-Briggs personality type is immune to developing coulrophobia.
Phobias can arise from various factors and are not solely determined by personality type. While certain personality traits may influence how individuals respond to fear or stress, no MBTI type is inherently exempt from developing specific phobias.
Taylor Wilson, Certified Recovery Specialist and the Founder of Active Recovery Companions
It is difficult to claim that any Myers-Briggs personality type can never develop coulrophobia. Fear is a subjective response that can emerge from various sources and experiences, affecting individuals of any personality type.
Ryan Hetrick, Therapist, Psychologist & CEO of the Epiphany Wellness
As mentioned earlier, there is no direct correlation between MBTI personality types and the development of coulrophobia.
ISTJ (Introverted, Sensing, Thinking, Judging) types tend to rely on logic and facts rather than emotions and may be less likely to develop coulrophobia.
INTJ (Introverted, Intuitive, Thinking, Judging) types also have a strong preference for logical reasoning and may not be as easily affected by the irrational fear of clowns.
ESTP (Extroverted, Sensing, Thinking, Perceiving) types may also have a lower likelihood of developing coulrophobia as they tend to be adaptable and enjoy new experiences rather than avoiding them.
ENTJ (Extroverted, Intuitive, Thinking, Judging) types are known for their assertiveness and logical thinking, which could potentially make them less susceptible to developing irrational fears.
However, it is important to note that anyone can develop coulrophobia regardless of their MBTI personality type. It ultimately depends on individual experiences and upbringing.
Alyssa Roberts, mental health expert and Clinical Psychologist at Practicalpie
- Curiosity and openness to new experiences: Those with a strong predilection for intuition (N) over sensing (S) and perception (P) over judging (J) may find clowns inventive, entertaining, or fascinating. They may also love trying new things. In addition, they could find clowns entertaining or motivating due to the humor and inventiveness they employ in their acts. INTP, ENTP, INFP, and ENFP are a few varieties of intuitive perceivers.
- Confidence and assertiveness: Individuals with significant preferences for extraversion (E) over introversion (I) and thinking (T) over feeling (F) may possess a high degree of self-esteem and a strong sense of self. They may also believe that clowns are innocuous, inconsequential, or harmless. They might also be capable of confronting clowns and defending themselves.
Which of the MBTI personality types can employ successful strategies to overcome this phobia?
Ehab Youssef, licensed psychologist, eclectic therapist, and AI Researcher at Mentalyc
Overcoming coulrophobia, like any phobia, involves individualized strategies and approaches. However, individuals with personality traits associated with openness, adaptability, and resilience may find it easier to engage in therapeutic interventions.
For example, personality types that are more open to new experiences (e.g., INFP, ENFP) might be more willing to explore exposure therapy or cognitive-behavioral techniques to address their fear.
Taylor Wilson, Certified Recovery Specialist and the Founder of Active Recovery Companions
Individuals with a strong preference for Sensing (S) and Thinking (T) functions, such as ISTJs or ESTPs, may rely on their logical and analytical skills to develop successful strategies for overcoming coulrophobia. These individuals can benefit from exposure therapy, cognitive-behavioral techniques, or seeking professional help.
Ryan Hetrick, Therapist, Psychologist & CEO of the Epiphany Wellness
Individuals with strong thinking (T) or judging (J) preferences may be able to overcome their coulrophobia through logical reasoning and planning.
They may benefit from psychotherapy or exposure therapy, where they gradually face their fears in a safe and controlled environment.
Those with strong extroverted (E) preferences may also benefit from group therapy or support groups as they can connect with others who share the same fear and learn coping strategies together.
Individuals with a strong sense of intuition (N) may benefit from mindfulness techniques and self-reflection to better understand the root causes of their fear and work on addressing them.
Alyssa Roberts, mental health expert and Clinical Psychologist at Practicalpie
Rationality and logic: People with strong thinking (T) inclinations may be able to refute their illogical and exaggerated views about clowns and lessen their emotional and physical reactions to them by applying rationality and logic.
Additionally, they might benefit from cognitive-behavioral therapy (CBT), a kind of psychotherapy that assists patients in altering the ideas and actions that contribute to or sustain their phobia. The thinking types INTP, ENTP, ISTP, and ESTP are a few examples.
What advice do experts have for individuals who identify strongly with their MBTI type and coulrophobia?
Ehab Youssef, licensed psychologist, eclectic therapist, and AI Researcher at Mentalyc
For individuals identifying strongly with their MBTI type and experiencing coulrophobia, seeking professional help is crucial.
Mental health professionals, such as psychologists or therapists, can provide tailored interventions based on the individual’s specific needs and experiences. Cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques are commonly used to address phobias.
I recommend acknowledging the fear, gradually exposing oneself to the feared stimulus in a controlled manner, and learning coping mechanisms to manage anxiety.
It’s essential for individuals to communicate openly with their mental health professionals to develop a personalized treatment plan that aligns with their unique personality traits and experiences.
Remember that seeking help is a sign of strength, and with the right support, many individuals can effectively manage and overcome their phobias.
Taylor Wilson, a Certified Recovery Specialist and the Founder of Active Recovery Companions
Experts recommend a holistic approach to addressing coulrophobia for individuals who strongly identify with their MBTI type. Here are some key suggestions:
- Understand the source: Explore any past experiences or childhood memories that may have contributed to the development of coulrophobia. Identifying the root cause can help in addressing the fear more effectively.
- Seek professional help: Consider working with a therapist or counselor experienced in phobia treatment. They can guide you through evidence-based therapies, such as exposure therapy or cognitive-behavioral techniques, to desensitize and manage the fear response.
- Practice self-care: Engage in stress-reducing activities such as meditation, deep breathing exercises, or mindfulness. These techniques can help in managing anxiety related to coulrophobia.
- Gradual exposure: Gradually exposing yourself to clowns in a controlled environment can assist in desensitization. Start with images, videos, or movies featuring clowns and gradually progress to in-person encounters.
- Support system: Surround yourself with a supportive network of friends and family who understand and respect your fear. Their encouragement and reassurance can make the journey towards overcoming coulrophobia easier.
Remember, everyone’s journey is unique, and the process of overcoming coulrophobia may take time and patience. Seeking professional help is crucial to developing personalized strategies for managing and overcoming this fear.
Ryan Hetrick, Therapist, Psychologist & CEO of the Epiphany Wellness
Experts suggest that instead of focusing on one’s MBTI personality type, it is important to focus on individual experiences and triggers that contribute to coulrophobia.
It is also important to seek professional help in managing this fear, as it can greatly impact an individual’s daily life and well-being.
Furthermore, individuals should not let their MBTI type define them or limit their ability to overcome their phobias. With the right support and strategies, anyone can learn to manage and overcome coulrophobia.
So, it is important to seek help and not let one’s personality type discourage them from seeking treatment. Remember, your MBTI type does not define or determine your ability to overcome fears and challenges.
Alyssa Roberts, mental health expert and Clinical Psychologist at Practicalpie
Experts offer valuable advice for individuals strongly identifying with their MBTI type and facing coulrophobia:
- Avoid Letting MBTI Define Limits: Recognize that your MBTI type is dynamic, not fixed. Embrace growth, change, and skills development to overcome your phobia.
- Refute MBTI as an Excuse: Reject using your MBTI type as an excuse. Coulrophobia is a treatable psychological disorder, not a part of your personality.
- Seek Support and Confront Fear: Your MBTI type does not mandate isolation. Seek support, face your fear gradually, and challenge it systematically. Confront and overcome your fear with gradual, controlled steps.
A Word from ThePleasantPersonality
The experts have given their take and suggested coping strategies if at all you have coulrophobia. Amid this, if you are confused and wondering what your personality is, don’t forget to check out our suite of personality tests!
