All about INFJ Personality Type – The Introspective Humanist

Key Takeaways

• INFJ stands for Introverted, Intuitive, Feeling, and Judging types.
• INFJs are a rare combination of an ideal dreamer and a doer.
• They are private and reserved, thoughtful and future-focused.
• INFJs can relate deeply with others. They are altruists with an empathic bent of mind.
• They hate fake people who are harmful to the community in general.

Are you a rare combination of a ‘doer’ and a ‘dreamer’? Are you thoughtful and imaginative? Do you think life is a good blend of values and vision? And are you compassionate and sensitive, yet reserved and private in your daily life. If you think you possess these traits, you could be an INFJ.

Being an introvert and a rare find, you are probably the mixed bag of gifted qualities that others are not. You are guided by a strong sense of intuition and deep thoughts. Your feeling-judging qualities make you act like an extrovert. 

Sometimes, INFJs are difficult to understand because they are quite complex. Their subtle details never surface on top, rather remains secretive. 

They hold back a part of themselves and live in an inner world of poise, thinking about abstract ideas.

You will always stick to what you believe to be right. This value-oriented mindset guides your life’s path towards goal accomplishment.

In crux, you are sincere and caring, spiritually inclined and believe in the greater good of the community. 

In this article, we will elaborate the typical signs of this rare personality type, their relationship compatibility, workplace habits, key strengths, fallibility they need to work upon, and much more.

INFJ Personality Infographics

INFJ – Meaning and personality type (Advocate personality type)

SUMMARY
INFJ stands for Introverted, iNtuitive, Feeling, Judging personality type. They are reserved and quirky, thoughtful and imaginative, prefer planning and structure, and can precisely wade through the emotions of others.

INFJs are not many to be found in the general population. In one way, they are reserved, quiet, shy, and appear withdrawn. On the flip side, they are seen as cheerful and easy-going socialites. 

They may not typically fit into the so-called category of introverts.  People also know this personality type as Advocates.

Being a feeling and judging personality, INFJs can relate with the deepest feelings of others, as if they know what others are going through and how they can help them.

People of this personality type can rightly be considered as a visionary of the future. They are idealists with a rich world of imagination and deep thought. It allows them to focus on abstract ideas and visualize a bigger picture of future possibilities.

INFJs are not the dreamers alone. They are also the doers. They love to take concrete steps towards the successful accomplishment of life goals. 

Thus, they are known as the ‘advocates’, one who is guided by intuition and vision and leaves a footprint in their endeavor towards perfection.

These individuals will always do what is right. They can motivate others to create a world of truth and righteous living. 

Sometimes, these people may see helping others as their main purpose in life. For them, altruism can bring change in the society and make it a harmonious place for all, to thrive in peace and prosperity.

These people can easily get disturbed by wrongdoing and injustices of the society. They may step in if they see someone is being treated badly or getting victimized due to some unfair practices of the society.

Sometimes they may step out of their comfort zones and help eliminate the deeper issues of society. This behavior contradicts the INFJs introverted nature. Right?

Truly speaking, INFJ personalities are the proponents of righteousness and purposeful living. Their gut feeling and instincts just makes them do the right thing.

If you are eager to know more about INFJ Myers Briggs, you may refer to this link.

Overall, INFJs are mysterious and private, with many shades and hues that define their unique and authentic personality.

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INFJ typology description

The acronym INFJ stands for the following four cognitive functions that determine their nature and personality dynamics.

• Introverted – INFJs are shy and withdrawn. They are reticent who believe in doing the right thing at the right time. These individuals live in an inner world of imaginations and derive their mental energy to delegate their duties from being alone.

• iNtuitive – INFJs are intuitive personalities because they live in future possibilities. They pay attention to the instincts and a gut feeling that seemingly derives meaning from abstract and disconnected information. 

The intuitive types try to know the unknown because they live on ideas and not on factual information. Since they ponder about their future life, they dream about changing those things that are not serving any purpose in life.

• Feeling – INFJs think about the well-being of others. People who are high in feeling traits are warm, easy-going, kind, and helpful. Most feeling type personalities base their decisions on emotions, they are altruists who go out of their own comfort zone to support others.

• Judging – individuals high in judging traits are focused and dedicated. They are into a mission to realize their aims and as such never gets sidetracked by external factors. More so, these people are well-organized and believe in planned action. 

They are not the spontaneous ones to do things at the last moment. INFJs also avoid last minute rush and prefer order and discipline.

INFJ personality traits

Some of the typical personality traits of INFJs are as follows:

• Idealistic
• Reserved
• Intuitive and thoughtful
• Future-oriented

What if you are an INFJ?

If you are having an INFJ personality type, you must be like this.

Being an INFJ, you have a mysterious nature as you carry a mix of logic and emotions in your approach towards life. The warmth that you emanate makes others feel comfortable in your presence.

As you’re empathetic and kind-hearted, you will always forgive friends for their rude behavior. You are not the one to harbor negativity and resentments against anyone. 

You are quick to fix issues with your closed ones because you can delve deeper into the human mind and know others in detail.

Though you are a private and reserved individual, your personality traits speak differently when you meet people and help them in the best possible ways. You just don’t define the introverted traits in the truest sense of the word.

Being an INFJ personality, you will always seek a definite purpose in life. You always prefer everything in the outer world to be in perfect order. It helps you to stay free from stress and contributes to your overall well-being.

You prefer working alone and tend to keep your friends’ circle small. The firm and intense convictions help you to meet your life’s objectives.

There is a natural tendency among INFJs to please people and you will follow the same path. You do this just to make yourself feel comfortable from within. 

10 Telltale Signs of INFJ personality type

The INFJ is one of the rarest Myers Briggs personality types. Generally, these individuals are quiet, reserved, humble, yet friendly and social. They are a mixed bag of traits that makes them a unique contradictory type.

You may always find an INFJ trying to understand the true meaning and purpose of life. These individuals are intuitive and caring, yet appear cold and numb from outside. Being a judging type, you are calculative and can plan and manage things systematically.

Sometimes, there is a feeling in you that says you’re always on the right path. You’re not a dreamer as you know how to put your plans into action. 

You may be the one who is constantly hosting ideas in the mind, seeking options and opportunities. INFJ personality type people make up only two percent of the population.  

If you want to figure out people with INFJ type personalities, then there are some signs and indications to help you in this regard. Following are some of those signs:

1. A calm demeanor

INFJs are calm, peaceful, and have an aura of silence and serenity around them. Others feel at ease with them. Being a thoughtful type, INFJs remain in an inner world of deep thinking. 

They are the most easy-going and cool introverts that you might know. Usually, they speak slowly and are polite in their behavior and attitude with others.

2. You’re compassionate

People of this personality type are compassionate, kind, and can easily get concerned about the well-being of others. They can easily understand what others might be going through. 

Usually, they will pick up the small non-verbal cues of the person and can deeply understand their internal state of mind. In this way, INFJs are good mind readers. 

Their empathetic nature makes others lean on them for help and support in adverse situations in life.

3. INFJs are lonely and different

Most of the INFJs report being lonely and different from their peers of the same age. Even if you were surrounded by many friends in your school or college days, you felt socially misfit. Maybe, you couldn’t match yourself with others somehow, the reasons being unknown.

Being different from others, you must have tried hard to fit yourself in a group or social setup, trying hard to find out the commonalities with others around you. In this way, you may even fake and try to be like them, just to get noticed and accepted in a social setup.

4. Human psychology fascinates you

You are keen to know the intricate details of human psychology. These have always been moments in your life when you actually tried to know how the human mind works and responds to different situations in life.

Being a keen observer, you will always be able to identify the subtle signs of emotions that someone displays and how they cope up with such a situation in life.

5, INFJs like complex things

INFJs are deep within, so it’s likely that they have a tendency to delve deeper into everything. Anything that appears shallow and superficial doesn’t interest you. 

You seek pleasure in knowing the deeper meaning of life. You just wish to wade through the shallow layers of anything and know the ultimate truth that lies deep within.

INFJs live a purposeful life. They never do things only for the sake of doing it. Rather every thought, imagination, or idea that comes to their mind goes through deeper processing before it’s ready to be put into action. Being a judging type, they love to know the details of everything.

6. Prefers to connect with others at one to one levels only

Being an introvert, INFJs are not loud socialites. They prefer to connect with a small number of people only. 

When you are in a situation where there are many people, you would prefer to connect with one or two at one to one level. Otherwise you may lose focus and feel uncomfortable in the situation.

As you prefer deep conversations, you will be at tune only with a few of them, not all.

7. INFJs are hard to be understood

INFJs are complex individuals. As they are private and reserved, others may not know what these people are actually thinking or feeling about. Most of the time, their ideas are unconventional and out of the box. They may say or do something weird that others may not comprehend easily.

It is difficult to know the deeper layers of a INFJs innate nature. There are so many aspects of their personality that remain hidden forever from the outsiders.

8. Gets hurt easily

INFJs are emotional and may get hurt easily, if others criticize or blame them for something they have not done. Moreover, they are empathetic people, so they easily get affected by the pains and sufferings of others.

In times of emotional overload, you may withdraw from the outer world and get cozy in your comfort zone in order to find some happiness and peace of mind.

You hate being insulted and will not do anything to trigger such a situation. Even if such an emotional situation arises, you will cope up with it well before it disrupts your inner peace.

9. INFJ can easily see through others’ intentions

INFJs are quick to realize the intentions of others. Since you always look into the details of people’s behavior, you can easily know their hidden intentions. To you, the intentions are more meaningful than what appears on the surface.

Sometimes you will notice the non-verbal gestures of others and understand what they are thinking or feeling about, maybe much earlier than the person you’re talking to has even realized it. Seeing through people’s intentions helps you to identify their motives and next course of action.

10. You’re a cheerleader

For your friends, you are a cheerleader, you can help them wade through life’s biggest challenges easily by motivating them to stay positive. Sometimes, you can inspire them to become their best selves by praising and appreciating their good deeds. 

To know more about the personality traits of an INFJ personality type, you may click the given link.

Cognitive dynamics of INFJ personality type (The Functional stacking)

The 16 personalities described in MBTI are based on four cognitive functions. They are intuition, sensing, thinking, and feeling. These four functions are arranged in a functional stack or a hierarchical structure that determines the individual’s personality.

They act like the ingredients that go into forming a person’s innate nature.

The cognitive functions are divided into dominant, auxiliary, tertiary, and judging functions. The dominant function determines the core structure of the personality, and gets supported by an auxiliary function. 

The tertiary functions play a small role in shaping the nature of the person. The inferior functions are the areas of weakness that the person needs to improve upon to live a healthy life.

Let us get into the functional stack of INFJs in detail and see how each function operates to shape the way they are:

1. Dominant function – Introverted intuition (Ni)

• Internal insights are their key strengths. They think deeply and intuitively.
• Logic and rationality are their trump cards.
• Introverted intuition makes them reserved, shy, and private. INFJs are focused inward, deriving mental energy from being alone.

2. Auxiliary function – Extraverted feeling

• This function makes them aware of how others might be feeling in a situation. 
• They ignore their own feelings until it gets overwhelming.
• INFJs struggle to say ‘no’ to others’ requests. Sometimes, they may behave like a people pleaser.

3. Tertiary function – Introverted thinking (Ti)

• Decisions based on ideas and theories, facts and figures, logic and intuition. 
• These individuals operate internally and come up with extraordinary problem solving strategies.

4. Inferior function – Extraverted sensing (Se)

• Extraverted sensing (Se) is the least developed function of INFJs personality profile. It makes them pay attention to the details of everything before deciding on anything. 
• This function needs to be developed well to make them stay connected to the present moment.

If you are interested to know more about the INFJ cognitive functions, you can refer to this link

INFJ VS INFP

Superficially, INFJs and INFPs appear close-knit and connected personality profiles. Both these introvert types are idealists and deep thinkers who have a serious approach towards life.

It may look like that both these types share introversion, intuition, and feeling functions and only one function (judging/perceiving) is different, but in reality they do not match in their cognitive function at all. 

So, if you’re really confused about your specific type and wish to set these two personalities apart, you will have to study the similarities and differences in detail.

The similarities

The major points of similarities could be as such:

• INFJs and INFPs are introverts with a quiet and thoughtful inner world.
• They love to avoid conflicts at all costs.
• Both these types prefer to live alone and ponder about various known and unknown facts.
• These personalities are helpful, compassionate, and think about the greater good of the community.

The differences

Are you interested to know the subtle contrasts of INFJ and ENFJ personality types, you can refer to the mentioned link here.

INFJ compatibility

INFJs love to relate with loving, caring, and devoted partners. Their best compatible type is either an ENFP or ENTP. The extroverted nature of ENFP and ENTP can balance the introverted nature of INFJs and can bring out the kindred spirits in each other. 

The loyal INFJs are nor the ones who like an overly-systematic love life but they want whole-hearted reciprocation and support from their partners.

INFJ loves to have a compatible match with someone who can shower affection or reciprocate their warm feelings in a similar manner.

The chart given below shows the compatibility of INFJ personalities

INFJ relationships

We have already discussed what an INFJ personality type is all about and the signs others can look for identifying these people.

Now, it’s time to see how these people deal with different kinds of relationships:

Romantic partner/spouse

INFJs are serious about finding their romantic partner. They need to have depth and meaning in any relationship. They always prefer to forge a relationship based on true love. Anything less than that would not suffice for an INFJ.

Due to the terms and conditions stated earlier, Advocates take time to find compatible partners. It might make others feel as if INFJ personality type individuals are choosy. 

These individuals tend to have such unrealistic expectations. You can expect this from INFJS, which happens to be one of the rarest personality types.

If INFJs can strike the right balance of their ideals and values with realism, it can help enhance their romantic lives to a considerable extent. 

These people give great importance to their core values. Therefore, they care a lot about compatibility along with the kind of attraction that lacks depth. 

This approach helps them avoid getting in touch with a prospective partner who might not have the same kind of authenticity and principles that INFJs want. 

As and when an INFJ finds someone suitable, they treat the relationship seriously.

They make a conscious effort to find ways to grow as individuals, thus strengthening their relationship with their partners.  

INFJ as parent

As a parent, an INFJ sees the relationship with their child as an ideal opportunity to help them learn and grow. They raise their children in such a manner so that they grow up to become independent and good human beings. 

These people usually strive to remain loving and devoted toward their children on all occasions. When they think of their children’s later lives, INFJ personality types look forward to interacting and staying in touch with them as friends.

As their children grow up, INFJ personality type parents might unconsciously force them to follow their values. They expect their children to portray a similar kind of integrity and truthfulness in their behavior.

INFJ parents would also force their children to think independently, make their own choices, and formulate their set of beliefs. 

Despite having noble intentions, they should consider a child’s stage of development and temperament. Considering these two factors, a child could find an INFJ parent’s expectations to be confusing and stressful.

Moreover, if children take this independence from their parents seriously, it might make them move into a phase of adolescence, where they become rebellious. 

It can happen, especially if any child opts for beliefs that are against the values of their INFJ parents. 

INFJ as friends

INFJs desire to have sincerity and authenticity in whatever they decide to do. It is applicable right from carrying out daily activities to their different levels of relationships. Due to this reason, people with this personality type seldom settle in friendships for convenience. 

An INFJ prefers to have a circle of close friends to confide in and share their thoughts and feelings. They do not rely on interactions with those they meet day in day out, either at school or at work, as it seems superficial to INFJs. 

People of this personality type become excited when they have friends with similar beliefs, interests, and passions.

It gives an INFJ immense pleasure to get in touch with those people for discussions on meaningful philosophies. 

When advocates have the feeling that they can trust an individual completely, they find it extremely fulfilling to share their in-depth ideas, feelings, and thoughts with them. 

Just like an INFJ sets high standards for themselves, they also set high standards for their friendships. 

It is necessary for these individuals to feel a substantial level of compatibility with their friends on a deeper level. 

further details of INFJ relationships and compatibility are discussed in detail in this link.

INFJ in workplace

An INFJ will have certain expectations from a workplace. People with this type of personality would like to know that their work helps people in some way and aids their growth. They always want their work to be in line with their principles, values, and beliefs.

These individuals shine under those circumstances that allow them to express their creative sides. Their motivation level goes up once they find that the work they do has meaning.

Let us see how an INFJ tackles different positions in their workplace-

As colleagues

An advocate as a colleague is quite popular among the co-workers and earns everyone’s respect in the workplace. 

Their positive approach enables them to communicate with co-workers in the desired manner. Thus they always manage to carry out their responsibilities to perfection.

INFJ colleagues have the unique ability to understand and recognize others’ intentions. Thus they manage to defuse tension well before any other individual can even sense that something might go wrong. 

They give more priority to collaborate and help their colleagues at the time of need than being efficient.

As subordinates

INFJs give immense value to independence, sensitivity, and cooperation. They are inclined to those managers who are free-minded and always willing to value their inputs. 

Frustration creeps in whenever INFJs feel that their inputs are not getting due recognition.

While working as a subordinate, an INFJ always looks for someone who would praise and encourage them in the office. 

They tend to act as per their convictions and look to put their best foot forward. So INFJs’ morale can become vulnerable to unwarranted criticism.

As managers

When an INFJ works as a manager, he would not like to use his power and give orders. He will see all those working under him as equals. 

The advocate managers provide sufficient power to their subordinates to let them think and act on their own.

Offering encouragement is an INFJ manager’s forte. Managers of this personality type expect that subordinates would meet the standards, which they set for themselves. 

They hope that the employees will be rigorous in their approach, self-motivated, highly reliable, and honest while carrying their assigned responsibilities.

If you are interested to know more about the workplace habits and communication style of INFJ personality type, you can refer to this link.

INFJ and career choices

INFJs always look for a career path that is in line with their beliefs and values. Status and materialistic gain do not attract their attention. They are fortunate enough to find just the sort of work that is ideally suited for them in any field. 

As they can think of numerous possibilities to make their careers, INFJs often face problems deciding the best fit for them. The Advocates must find proper meaning in their work. 

Each individual, irrespective of his personality type, has his interest in specific work profiles. They look to take up those careers, which will allow them to be close with people. That would let INFJs help them out in some way or the other. 

Let us now look at the career paths that are ideally suited for these individuals, which would help meet their ultimate objectives of helping people.

• UX Designer
• Psychologist
• Data Scientist
• Photographer
• Writer

To know more about their preferred career opportunities, you can refer to this link.

INFJ – strengths

We know that each individual has his strengths and weaknesses that make him stand out from one another. People must identify their strengths and base their life choices on those strengths to fulfill their objectives. 

INFJs can use their strengths and create a positive impact on all those around them. It is applicable both in their personal and professional lives.

No one is perfect in this world, so people are bound to have some weaknesses. They act as hurdles in an individual’s path to success. 

So one must identify their weaknesses, work on them to convert those into strengths, and lead better lives. Moreover, they can also guide others on different ways to overcome similar weak links.

Let us discuss some of the positive attributes of an INFJ personality type individual:

1. Connects deeply with other individuals     

INFJ personality type people can make a deep connection with all those around them. They are good listeners and can serve as a confidante to people who need it. 

Moreover, advocates look to use their skills to build close relationships with people and create a bond to become reliable friends.

2. Pursue their ideas passionately.

A person of INFJ personality will always look to pursue their ideas with complete focus. They would make sure to put them into practice and achieve their objectives. 

These people would never settle for anything average. INFJs will become passionate about any work and, hence, move a step further to attain perfection. 

3. Fully committed to their moral values

Moral and ethical values mixed with convictions act as driving forces for INFJs. These individuals are good enough to understand their own set of motivations.

It helps them push forward in the path of change and growth. 

There is always a yearning to make overall improvement of the society. Therefore, an INFJ always focuses on ideas that they can implement to contribute to people’s lives.

INFJ – weaknesses

Let us now discuss the shortcomings of an INFJ-

1. Get offended quite easily

INFJs are naturally inclined to feel for others. They are emotionally sensitive and thus fail to detach themselves from things that do not require a reaction from their end. It is why they get offended very easily.  

It will be ideal for them if they can differentiate between meanness and feedback. Then INFJs would not take some reactions or comments from others personally. It would allow them to control how any opinion can affect them.

2. Impractical expectations

There are occasions when INFJs set unrealistic expectations from others. When people fail to live up to the idealists’ level of expectations, INFJs feel disappointed. Ideally, it should not be like this. They should take these situations in life sportingly.

One good thing is, as they move ahead in life and attain experience, INFJs would understand the danger that their perspective carries with it. Then, possibly, they would start setting realistic targets, both for them and for other people.

3. Reluctance in opening-up

It is difficult to understand an INFJ as they hardly open up in front of others. They are not only private but also give great value to honesty. INFJs find it tough to express their struggles and get into vulnerable situations.

As we know that people of this personality type are introverts, so they might feel that they would require resolving their issues by themselves. 

When INFJs do not reach out to others for assistance, unintentionally, they might create distance in their relationships with people around them.

Further details of INFJ strengths and weaknesses are discussed in the link given here.

How to relate with INFJ personality (Dating tips for you)

As already mentioned, INFJs are idealists with a mysterious aura surrounding them, unknown to many of those living with them. People of this personality type are empathetic listeners who can actually think and feel for everyone.

If you have an INFJ friend or partner, you might be eager to know how to relate with them at a deeper level of emotional understanding.

As they are not the easy ones to be understood, loved, or even connected to, you may have to learn some tricks to make the relationship free flowing. Sometimes you may need to put a great deal of hard work and patience to keep the relationship smooth and lively for days to come.

Some of the easy to use ways to relate well with your INFJ partner is:

•  A funny hook up relationship or a one night stand are not for these idealists. They cannot take such a nuisance at all.
• If you are dating an INFJ, remember to accept them as they are. Refrain unnecessary criticisms, small talk. It can irritate them in no time.
• INFJs are keen observers and passionate lovers. They are quick to see any malicious intentions of their partners. So, you will have to be really honest and trustworthy in the relationship. Never tell lies. You will be caught by an INFJ.
• Though these people show a lot of commitment in building a loving and caring relationship, they are emotionally less expressive. To be precise, if you are looking for a touchy-feely personality type, then you’re in the wrong place. INFJs are not like the easygoing touchy types. They are always bold and remain serious about their intimate relationships.
• Give them enough ‘Me time’ to thrive in the relationship and connect with you at a deeper level.
• INFJ are pure and old souls. They do not prefer showy business at all. So beware of how you project yourself in front of them. As INFJs love simple things, they would prefer to be with someone who is simple, uncomplicated, and gives importance to what matters the most in life.
• Sometimes your INFJ partner may get lost in ideas and dreams. Thus, if you are comfortable in acknowledging this rich inner world they live in, you may become a perfect fit for them.

Famous INFJs you may be knowing

We have discussed different aspects linked with an INFJ personality type. There are also a lot of renowned celebrities from various backgrounds who fall under this particular personality type. It would be interesting to see who all the famous INFJ personalities are.

• Nicole Kidman, actress
• Nelson Mandela, former President of South Africa
• Adolf Hitler, German dictator
• Cate Blanchett, actress
• Oprah Winfrey, host
• Julianne Moore, actress
• J.K. Rowling, author
• Al Pacino, actor

Are you eager to know the names of INFJ famous people? Then you can refer to this link. Moreover, we have also compiled the names of famous characters possessing INFJ qualities. These characters are known to you. You can access the link to know who they are.

What do INFJs hate?

There are various things that people falling under the INFJ personality type do not like in their personal and professional circuits. Let us look at the list below to get a fair idea of different aspects that INFJs hate.

• INFJs hate to stay on the surface and not go deep inside to know something better.
• To see people take the path of deceit and manipulation.
• An INFJ would not like to be with someone who takes a lot but gives back very little.
• The lack of proper system and structure irritates them.
• INFJ harps on keeping their relationships harmonious and hates arguing just for the sake of it.
• Fail to get sufficient time where they can be with themselves.
• As people of INFJ personality type are conscientious, so they hate those who behave rudely.
• INFJs hate to compromise their moral values for the sake of any relationship or job.
• If there is a lack of logic and conviction in the way people lead their lives.
• They do not like it if anyone interferes when they are spending time alone.
• INFJs hate small talk.
• They do not like to be in a social gathering where they do not know anyone or at least few of them.
• INFJs never like strangers who pour out their details and life stories in front of them.
• Fake and inauthentic people who try to deceive others.

Popular hobbies of INFJ personality type

People of INFJ personality type indulge in popular hobbies and interests to spend their leisure hours fruitfully.

• Art and Craft
• In-depth, intellectual discussions
• Baking and Cooking
• Playing video games
• Indulge in outdoor sports.
• Listening to music

Some of the best known and popular INFJ hobbies and side-hustles are discussed here.

INFJ Myers Briggs personality test

MBTI or Myers Briggs Type Indicator is a personality assessment tool commonly used to measure the16 personality types. This self-report test is based on the work of Jung on cognitive function, the details of which are elaborated in the Analytical theory of Carl Jung.

This Myers Briggs personality type indicator was developed by Isabel Myers and her mother Katharine Briggs in 1940s and later went through several revisions. 

The test consists of nearly 100 items, It has two statements which requires the person to make a choice between the two based on the person’s innate nature, strengths and weaknesses.

The test has no right or wrong answer. The report gives a detailed analysis of the person’s personality profile based on the four cognitive functions (sensing, intuition, thinking and feeling). 

These four cognitive functions can either be directed inwards (introversion) or manifested outwardly (extraversion). 

MBTI uses Carl Jung’s typology concept as described below to decide the personality profile of the individual. The four different categories are as follows:

• Introversion or extraversion
• Sensing or intuition
• Thinking or feeling
• Judging or perceiving

These four categories are empirically tested by Myers Briggs duo and formulated the final draft of the MBTI test.

While describing the person, one letter from each category is used to describe the four letter personality type of the person; such as INFP, ISFJ, and ESFP etc. 

The analysis report is based on the functional stacking of all the cognitive functions and how it influences the thoughts and imaginations, emotions and feelings, and actions of the individual.

If you wish to know your personality type, you can take the test here.

How rare is the INFJ personality type?

INFJs are the rarest personality type to be found in the world. They can be found in small percent of the population.

They only comprise 2% in the general population. It is the least common type in men and consists of only 1% of the population. On the other hand, women comprise 2% of the population.

INFJ personalities – major stress triggers

Whenever we do any work against our wish, we suffer from emotional tension, making us feel nervous or angry. This tension gives rise to stress. It is nothing but our body’s reaction to a demanding situation. 

As we have discussed earlier, an INFJ always prefers to do any work following their moral values. They are inclined to stay connected with people and help them out in whatever they can so that their lives become meaningful. Whenever anything goes against their norm or values, they do not like it and put themselves under stress.

Let us now discuss some of the stress triggers for people belonging to this type of personality:

1. External conflict resulting in tension

INFJs feel strained when there is a conflict with others. They are most likely to avoid any tension as much as possible by not disclosing information. 

It is so because they fear it might result in a dispute. They would rather spend time alone and try to find a solution on their own. 

Due to this reason, an INFJ always makes sure to maintain a healthy and peaceful relationship by offering their helping hand. It allows them to relax and keep their heads cool.

2. Big social meetings

INFJ personality type people are shy and reserved in their nature. Big social gatherings cause a lot of stress to them. Hence, they try to avoid them as much as possible. 

Solitude attracts them more than having people by their side.

A sense of overstimulation comes to the forefront for all INFJ individuals when they are in crowds. Therefore, it is ideal for them to stay aloof from crowded places or be in a small friends’ circle.

3. Putting attention to details

People belonging to the INFJ personality type feel stressed out if they need to focus on details while carrying out any task. 

These individuals are always inclined to look at the larger picture. Thus, going into the specifications puts them under stress and tension.

If they can write down the details and take reference at the time of need, then an INFJ would feel confident in carrying out their assigned task.

How do they cope with stress?

An INFJ personality type individual adopts different techniques to tackle stressful situations and come out of them soon.

The techniques that they follow to de-stress are as follows:

• INFJs take their time out to stay alone and relax
• They remove themselves from stimulation by going to a dark room and lie down with their head on a pillow.
• Stay away from undertaking any responsibility that seems to be non-essential.
• Exercises and meditation can help INFJs come out of stress.

If you are interested to know the various stress triggers of INFJ types and their coping skills, you can refer to the link given here.

The video link shared below shows the signs of INFJ personality type in a detail manner. Do check out

Key takeaway from ‘ThePleasantPersonality’

To end on a positive note, we can say that INFJ people are complex and versatile due to their unique personality traits. 

On the one hand, they can speak with great conviction, especially when they adopt a firm stand for their ideas. On the other hand, they could also be soft-spoken and opt for peace rather than creating any challenge for others.

These people carry a high level of integrity and idealism. Still, they are not those who dream by sitting idle. They make sure to take the necessary steps to fulfill their goals and create a lasting impression.

They possess immense personal values, inner vision, and humanism filled with principles that guide them to do everything. 

Though INFJ personality type is one of the rarest of all, yet they always leave their impression on the world.

“When you’ve seen beyond yourself, then you may find peace of mind is waiting there.”

– George Harrison

Article Sources

1. https://www.truity.com/personality-type/INFJ
2. https://introvertdear.com/news/infj-personality-type-signs/
3. https://www.mbtionline.com/en-US/MBTI-Types/INFJ
4. https://personalityjunkie.com/the-infj/

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Disclaimer – “The opinions and information given in this article have been researched and put to use from the various web sources on the topic. The names of the celebrities / fictional characters given under the particular personality type do not reflect the opinions of ‘ThePleasantPersonality’. We recommend that readers use the names with discretion if required. The company doesn’t make any claims regarding the authenticity or accuracy of the source content on the web.”