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What is a Type A Personality? Definition, Traits, Strengths Weaknesses and everything else

What is a Type A Personality? Definition, Traits, Strengths Weaknesses and everything else

Updated on Nov 18, 2022 | Published on Dec 07, 2021

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

Type A Personality - Definition, Traits, Strengths, Weaknesses and More

Key Takeaways

  • Type A personality individuals are multitasking, ambitious, and workaholic people who live a stressful life. For them, time is money.
  • They cannot accept failures, and want to achieve everything, but with an impatient and aggressive approach.
  • Type A people have a dominating personality, and they have a rigid belief system. The stressful lifestyle makes them prone to cardiac diseases.
  • They are socially inhibited people, incapable of expressing what they feel. PDA is a big NO for them.
  • They are opportunistic, focused, and punctual at the workplace. The A types are known for being the ace in their industry. They’re open to new risks and challenges.

So, you want to know what is a Type A Personality…

Well, I’m sure you must have started your research with the question: what is personality, and how it is to be defined.

But even before that you must have identified how some people are different from the other in so many terms… characteristic traits, behavior, intelligence, and their thinking processes.

Well, to answer your questions, the different characteristics of a human being can be defined as personality. This is the term that can be heard often in civil conversation.

The term personality was coined from the Latin word persona. Persona was a mask used in the ancient Roman era by the theatre artist to perform different characters which helped them to remain in disguise.

Personality also varies according to the given situation. Even stressful situations make a person behave differently.

So, a human’s “real” personality is truly a matter of debate. 

But while the dispute is never-ending, there are a few solid studies that helped us identify a certain group of people with similar characteristics, reactions, and even behavioral patterns.

Among these groups, A-Type was the most prominent and also the first few finds.

So, without further ado, let’s jump to the crux and find out…

Type A Personality Infographics

Type A Personality Meaning, Traits & Strengths
Type A Personality Meaning, Traits & Strengths
Type A Personality Weaknesses, Ideal Jobs & What to do if you are a Type A Personality
Type A Personality Weaknesses, Ideal Jobs & What to do if you are a Type A Personality

What is a Type A Personality?

Type A personalities are extremely goal-oriented and workaholics, often characterized by a stressful way of living.

Type As are hell-bent on achieving their goals. They lead a very disciplined life and have a very competitive behavioral pattern.

They basically eat, live and breathe work. Thus, due to their consistency and focused behavior, these people are likely to achieve their goals in a shorter span.

On the contrary Type B personalities are not as competitive as Type A and they lead a stress-free life by enjoying whatever comes their way.

But this carefree behavior shouldn’t be perceived as their carelessness as they also emerge as winners.

Type As are extremely scared of failure and thus, tend to work 24*7 to ensure success. This workaholic behavior leads to aggression, stress, and impatience in their everyday life.

Type A Personality Research

Dr. Gerald Friedman and Dr. Ray Rosenman categorized personality types that have higher chances of cardiac arrest and heart diseases under type A personality.

It all started from chairs, you know! Surprising? Let’s see how!

One day, Dr. Gerald Friedman and Dr. Ray Rosenman came across withered chairs in their room and they also noticed that the chairs were wearing out rapidly at certain spots.

For example, the front edges of the seats and the handles that acted as armrests. 

The doctors came to the conclusion that people who used to sit on the chairs sat on the edges of the seats and sprang up immediately.

After some research, the doctors discovered that these people were extremely stressed and so they wanted to dig deeper to identify the crux. They also figured that an accountant’s cholesterol levels shot up during tax season.

One thing led to another and they could finally conclude that some people are more prone to heart diseases or cardiac arrest than others – and the doctors named them Type A Personality.

If you want to recognize whether or not you belong to a type A personality or that you share some traits in common with type A personality, go on and explore the traits of this particular personality type.

Type A Personality Traits

Even among the researchers, there is a debate on what traits exactly describe the Type A personalities.

Some experts say that competitiveness and workaholism are the most prominent characteristics of Type A while some say that Type As are best described by impatience and rude behavior.

So, amidst the confusion, here’s a tentative list of traits that have been acknowledged as Type A personality traits.

P.S. Since, every individual is different from the other, the traits may also vary slightly.

1. They are Super Impatient

A Types are extremely impatient and it can be easily observed as they talk more and listen less. They want everything on time (in fact, before time!).

It has also been seen that A types walk at a heavy pace and are always worried about something.

2. They are aggressive

A types often get extremely aggressive if the outcome isn’t what they expected it to be.

They get annoyed and upset over small things. Unlike other types, they fail to overlook even the tiniest

3. They want to win everything

Here comes the most talked-about term of Type A personality – they are extremely competitive. They walk with just one vision in mind: to acquire the first position.

They just cannot fathom failure or loss and easily get along with people of similar behavior. Whether it’s work or relationships, they want competition everywhere.

4. They are proud of what they achieve

These personalities as mentioned above live a very focused and determined life. Their success and hard-working nature determine their self-worth and happiness.

5. Type A tries to show their dominance

A-types are supremely dominant in their opinion and action. Whether it’s personal life or professional, they want an upper hand everywhere.

They do not welcome any counterarguments and stand by the ethos “my way or the right way!”

6. They are socially isolated

As they are always engaged in work, they spend less time in social circles.

They often remain isolated and don’t let surrounding circumstances impact them. But in reality, this is not good for their health.

Further, they are also opposed to the idea of being extroverts and take pride in how they carry their lives.

7. They are stressed 24*7

The worst but possibly the most prominent characteristic trait of Type As is that they lead a very stressful lifestyle.

This stress can lead to several negative impacts on their lifestyle and thinking process. Research says that it can give rise to severe heart-related issues that are fatal for life.

8. They are prone to heart diseases.

Some researchers say that there is a general connection between TABP and coronary heart disease. However, the recent analysis does not confirm this.

Other Traits

The A types tend to multitask and do several jobs at a time because they hate wasting time.

They are often misinterpreted as being abusive or controlling. But that is not true. They might possess such traits but that’s not the whole picture.

Due to their laser-focused desire to achieve ambitions, they are disciplined in every aspect of life.

The A types might not like failure but that doesn’t stop them from climbing the ladder. In fact, they also want others to join the race and be equally determined.

As leaders, type-As encourage their team members to succeed. Their style of work is different but that will only benefit others.

Even on family trips, they plan their budget beforehand and also keep a backup plan handy in case the primary plan doesn’t work. They want their loved ones to avail the best there is.

However, A-types are not good listeners and often tend to dismiss what they think is. These traits do not make them unfair instead they become the pillar of the family who is also super-passionate about their work.

Now that you have a fair idea about the traits of A-types, let’s find out how it impacts their behavior – the strengths and weaknesses that are borne from these traits.

Type A Personality Strengths

Even though a lot of their traits point towards the negative side, Type A Personalities definitely have some really prominent strengths too, including…

1. Type A people accept change.

2. They have excellent leadership skills.

3. A-types are risk-takers, unlike other types.   

4. They are most likely to manage and administer the whole scenario.

5. They are determined, strong-willed, and ambitious.

6. A Types do not depend on anyone and make choices and decisions independently.

7. They are passionate about their work.

8. They hate interference and desire complete freedom.

9. They take charge of the whole surrounding at hand.

10. They can do several tasks at one time.

Similarly, there are characteristics that act as weaknesses of type A personality.

Type A Personality Weaknesses

Type A people often get impatient on trivial matters and lose their calm. Similarly, they have other weaknesses too, including…

1. Type A personality becomes obstinate with each passing day.

2. They do excessive work and are unable to detach themselves from doing it.

3. They are very impatient.

4. A-types are firm and steady on their beliefs.

5. They can get easily angry and frustrated if things don’t work according to them.

6. Type As don’t express their emotions with clarity.

7. They are extremely intolerant.

With that, let’s glide into the fears and dislikes of type A personality…

Type A Personality Fears & Dislikes

Every individual has their own likes and dislikes along with a few insecurities and fears and so does Type A personality.

1. The type A people are not fond of exaggeration and elaborated representations.

2. They have a difficult time justifying things emotionally and dislike clarifying the same instructions twice to an individual.

3. They hate being portrayed as a mellow and emotionally penetrable individual with unguarded emotions.

4. A-types fear having a mundane life. They want every day to be different.

5. They hate being a pushover.                  

6. They are sore losers.

7. A-type people dislike too much PDA.

Besides these fears and discomfort, you must not miss out on the driving forces for type A personality.

Type A Personality Motivators

Every human has its own triggers… Some can switch on their worst side while some can turn the knob of a motivated professional.

I am sure you want to find out what motivates a Type A to invest their best in the tasks at hand.

1. Money

People work hard day and night so that they get paid and pay their bills.

So, if a Type A personality is working day and night and investing all their hard work, effort, and time, then they expect to be paid accordingly.

Therefore, money becomes a first-hand motivating factor for them.

2. Opportunity

A-types are extremely efficient and committed, so an opportunity is always praised.

There might be cons of being a Type A but there are more pros. They will always be found being the central pillar of any institution or company.

3. Individual tasks

These people do not like working with others. They are more inclined towards working freely and alone without any kind of collaboration.

They might look lonely but the reality is that they enjoy being alone.

4. Risks

They are the biggest risk-takers and crave challenging situations. Unlike D types, they don’t like repeating the same task.

5. Punctuality

A types are probably most appreciated by this: their punctuality. They are always on time and eat fast, walk fast, and even work fast. Punctuality is their biggest strength and motivation.

6. Success

Why do we all work hard? To achieve success. But not like Type As. They are powered by success more than any other. They sleep, dream, and even wake up to success.

7. Leadership

Type A personalities possess all the leadership qualities in them. They can take over the entire place and administer it single-handed.

However, this quality often limits them from welcoming criticism.

Next up, this think-piece enlists a sharp and brief explanation of the physical characteristics of type A personality.

Type A Personality Physical Characteristics

Type A people can be recognized by specific facial and physical expressions in their body language. Here are some common ones.

1. An A-type personality appears rigid in the way they walk or talk.

2. Their facial expressions have a very serious tone filled with tension.

3. They keep their lips tight and jaws compressed.

4. You recognize them with their tongues being clicked and frequent bruxism.

5. Dark circles are covered around the eyes and face covered with sweat as tension exerts every time.

Not just physical features, knowing about the physical health of type A personality is equally important. So, keep reading!

Type A Personality Physical Health

Type A personality is often found suffering from insomnia, heart diseases, diabetes, and dark circles primarily due to their stressful way of living.

If you possess traits similar to that of A-type, there’s always a chance that it will impact your day-to-day behavior and most importantly, your physical health. The mental pressure directly impacts your heart and makes you prone to cardiac diseases.

You might also experience panic attacks or heart attacks if the situation goes worse. To work 24 hours a day and meet the deadlines, you need to remain awake.

This means you are more inclined towards taking caffeine which will again impact your health in the long run.

You suffer from insomnia and that gives a thick black circle around your eyes. Due to the stress, some of them may also suffer from depression and anxiety issues.

Recent studies have already introduced so many treatments and therapies for the recovery of Type As.

The current lifestyle not only impacts your physical health but also your mental health. You might not understand it and keep going but that will only make it worse.          

So, if you are feeling disturbed, it is always wise to see a doctor or a psychiatrist. Make health your priority and take constructive steps for its improvement.  

While the physical health of a person is really important to be taken care of, it is even more important to have fit mental health.

Even science confirms that some physical diseases such as diabetes are a result of an unhealthy mental condition and a stressed mind.

Next up, you have a short explanation on the mental health of type A personality.

Type A Personality Mental Health

Type A personalities are so stressed throughout the day, that they often suffer from anxiety, depression, and extreme mood swings.

As we discussed above, A Types mental health is equally impacted as their physical health.

Most A-types are unaware that due to stress, their mind also suffers along with the heart. They also experience various personality disorders and are short-tempered, ignorant, and take extreme pressure.

Cardiologists believe that A-types are most likely to get severe heart attacks. Hence, it is really important to stay calm if you are a type A personality yourself.

Understand the temporary nature of the universe. Nothing is permanent and thus, there is no need to chase material gains and losses.

All that said and done… about health.

Let’s now find out about…

Type A Personality Job roles

As Type As are extremely focused and goal-driven. Thus, there are certain job roles that they do better than the others like higher-authority governmental jobs.

Type A personalities can also be extraordinary entrepreneurs and ensure the success of their brainchild. Civil services jobs can also be ideal for the A-types.

There’s a list of ideal jobs for A types (discussed later in this think-piece), but here’s the fact: their determination and hard work will ensure success at all the jobs, irrespective of the field of operation.

Type A Personality Relationships

Type A personalities are famous for their budgeted trip planning. No disaster can call off their plan. They have thought well about everything.

Other than that, let’s look at some other A-type qualities in relationships.

1. They are extremely concerned parents who ensure the quality education of their children. They keep hunting for favorable chances for their children.

2. They are the biggest cheerleaders in their family. They motivate their family members to achieve the best.

3. They are mindful and economical with finances.

4. The A-types jump right to conclusions before providing an ear to both sides of the story.

5. They feel disappointed when they see a loved one underperforming.

6. They reject any behavior that is unproductive, like scrolling through social media for too long.

This was about their relationship life, you must be eager to know how they perform in their work-life as well. That’s next.

Type A Personality at Work

Type A personalities, in a word, are workaholics. They have great knowledge about investments and money-making opportunities. The A types are also good at predicting profits and finances.

Let’s take a closer look at the advantages of having such a hard-working and skilled personality at work.

1. They are great leaders who make sure to complete their projects on the table prior to the deadline. So, if you are looking for someone who can work extra under stress and bring you profit, A types are the best.

2. They have a detailed understanding of investments as they are highly cautious and constantly on the lookout for better money-making opportunities.

3. The A-type people keep expanding their skillset portfolio. They try to meet the standard they’ve set for themselves irrespective of the fact that their job demands such excellence or not.

4. These people have a knack for being the ace in their industry. Their entrepreneurship and leadership qualities can help them establish a successful business of their own. 

5. A type personality can be extremely impatient sometimes. For example, if a colleague takes longer than expected to complete a project, (like C-type personalities) the A types will be really agitated.

6. These people don’t appreciate a lot of restrictions at their workplace. They prefer an independent and flexible environment where they can follow their own work schedule.

7. To the benefit of the employer, A type never hesitates from investing maximum efforts and time to achieve the desired goals. 

8. If you want to avoid triggering the A type personalities negatively, then it is best to avoid taking unfair advantage of them. If the A types catch you doing so, the response is going to be devastating. 

9. A-type people don’t like to follow the same work schedule every day. So, they are constantly on the lookout for new types of tasks, new goals, and new opportunities. 

10. However, the A-type personalities are so occupied with their own timelines and goals, that they hardly pay attention to the needs of their colleagues and the junior employees.

Now that you know how they react in different kinds of environments, it’s time to compare them with other personality types and identify the differences.

Comparing with Other Types

While you might be thinking what’s the point in comparing one personality type to another, it can help you differentiate and recognize each of them individually.

Sounds convincing? If yes, let’s begin with the comparisons.

Type A vs Type B Personality

While you read through the comparisons, you must keep in mind that most people don’t fit into these personality types entirely.

Often, they are a combination of two or more personality types.

So, these comparisons are purely restricted to the theoretical perspectives and confined areas of study.

1. Type A tends to be practical and realistic while Type B has a fanciful mind inclined towards philosophy.

2. Type A is extremely strict about deadlines, unlike Type B.

3. Type A gets anxious when they are unable to accomplish their daily tasks but Type B remains leisurely and laid-back.

4. Type B is better at stress management compared to Type-A. Most people find Type B warmer in anxious situations in comparison to Type A.

Type A vs Type D Personality

After a comparison with Type B, let’s draw an outline with Type D too.

1. The D in type D can stand for distress because distress is extremely prevalent in this personality type.

They experience awkward pent-up feelings and avoid expressing them to others. Type A avoids distress and is anxious only when they fail to achieve the desired goals.

2. Type A personalities are focused and determined, unlike Type D.

3. Social gatherings tend to make type D uneasy, unlike type A who is good with people.

4. Type A tends to be optimistic towards life, but type D always views things in a negative light.

The differences in Type A and Type D are significantly noticeable in people and it’s less likely to find people who are a combination of these personality types.

These spectrums are easily identifiable and extremely contradictory to each other.

Nevertheless, let’s move on to know what you can do if you’re a Type A…

I am sure by now you know; you already are one. Let’s admit it, your obsession of being an overachiever has been an eye-opener! 😉

What to do if you’re a Type A?

So, if you know that you fall under the category of Type A, then there’s a lot of things you can introduce or revise in your daily habits to avoid endangering situations.

1. Try to change your work habits

If you are a person who wants to wrap up all the projects before deadlines, then you are correct. But to remain awake on caffeine the whole night is not the solution. You must learn to manage your food, sleep, and work simultaneously. 

Instead of taking stress about the outcomes of your work, attach yourself to the pleasing factors of your work. More than focusing on deadlines focus on a healthy working style.

Also, if you feel dissatisfied with your workplace or the rewards, instead of revolting about it, calmly sit and talk to your boss about it.

2. Adapt to a positive thought process

If you are looking at the lows of life, you will never be able to enjoy the highs. It is good to be focused and determined, but the process should not cost you the joyful moments of life.

So, it’s important that you let positivity surround you and adapt to a more optimistic thought process.

Keep working hard but also reward yourself for achieving small milestones. This will boost your confidence and you are going to perform even better! 

3. Act your way into new habits

Sleeping late or even experiencing sleepless nights, eating less food or starving for hours, doing everything rapidly, speaking more, and listening less, are a few habits that you need to change as soon as possible.

The way to a better lifestyle will not be easy but you’ll have to keep trying. In the beginning, if it gets extremely difficult, you can always fake it til’ you make it.

No, this doesn’t mean that you need to be dismissive of your feelings, you just need to adopt more emotion-driven strategies to make progress.

4. Keep and maintain a journal

Understand that you don’t need to remain active 24*7. Create your daily routine with healthy breaks in between and log it into a journal.

Yes, we all must perform our daily activities with the utmost diligence, but it is also equally important to reward yourself with personal time and space. 

Maintaining a journal is the best way to combat stress. Keep a record of the number of times you get frustrated, lose your temper, or argue in a day.

Write everything that you feel at the end of the day… troubling emotions, active issues, everything.

Now, write down all the possible solutions to your problems and follow the easiest way out. Trust me, if you follow this daily, it will prove to be a life-changing habit.

5. Go head-on with your fears

No doubt type-A personalities are the biggest risk-takers but with that, they are also fearful. They are afraid of making mistakes, delays, or failures. So, if you’re one among them, it’s time you need to confront them.

Understand that everything cannot go as planned. Even when you have several backup plans ready, there will always be slight chances of failure. So, instead of being irritated at the failure, reflect on it and make sure to never repeat it.

Remember, life has two sides: success and failure – you need to embrace both.

In fact, if you really want to improve, go on and perform tasks that otherwise irritate or frustrate you. For example, waiting in the ticket queue… that’s just going to improve your patience. 

6. Make a game of difficult situations

When you are walking down a lane, count the number of things that irritate or frustrate you. That is an extremely interesting way to gain control over the factors that test your temper.

Besides, once you can identify the triggers, you’ll also be able to deal with them in a mature way.

7. Take deep breaths

When you are in stressful situations, you fail to feel your breath. So, when that happens, take a minute, stop right there, take deep breaths and then get back to your work.

“Pranayam” is an ancient and extremely efficient method to keep your lungs healthy. You can practice doing it every morning. It will help you gather some relief and feel relaxed. 

8. Spend time with pets

If you have a pet at home, trust me, there’s nothing better than that. They are the natural stress busters!

The unconditional love of pets will make you aware of some beautiful human aspects of your own nature. Take a dog for a walk, watch a fish in an aquarium, or play with your cat at home!

You can also play different games with them at least once a day. Their happiness will bring a smile to your face, and for a while, you will forget all your stress.

A fresh and rejuvenated mind will help you gain a new perspective on the troubling situation. 

9. Do some gardening

Plants have life in them; they are a part of biological nature. You cannot talk to plants, but trimming the dried leaves will definitely calm your nerves. It will give you a similar relaxation that you experience while getting rid of the dried emotions.  

Gardening will help you calm your stress with a touch of nature. 

10. Learn to take breaks

Breaks are really important for you when you are working long hours. So, even if it is just for a walk around the home, or for a cup of coffee, learn to take breaks at equal intervals between work.

It is not a waste of time, instead, it will help you unwind and allow you to work with a fresh mind.

11. Identify your triggers and stay away from them

Every individual has its own triggers that activate different kinds of responses like stress, fun, etc.

If you know about them beforehand, you’ll be able to dodge them or at least minimize the impact when activated.

12. Make some time for exercise

Exercise and yoga are the best way to unwind from day-to-day stress. It will also make you fit and help prevent several health issues including heart diseases.

If you don’t have time to pick it up as a dedicated habit, make small changes in your routine like walking to the office or taking stairs instead of the elevator, etc.

13. Learn new relaxation techniques

You need to learn new techniques like meditation, yoga, or breathwork that can help you relax.

You can also choose to spend time with your family or friends, go for an outing, take a break from work life, visit religious places, listen to music, dance, feel nature, read a book, go for a vacation, etc.

If you do what you love, every once in a while, it will keep your stress hormones and blood pressure at bay.

14. Understand that self-care is important

If you look around you can find there are innumerable things present for you to feel relaxed. But they only work when you prioritize self-care.

You need to understand that self-care is very important for your physical and mental health. A simple lifestyle choice like opting to eat nutritious food can also make an enormous difference.

15. Visit a therapist

If you feel that even after all the efforts, you are still not recovering, you must seek professional help. Never be ashamed or hide your pains and sufferings. Otherwise, your efforts will all be in vain.

16. Meet new people and stay social

You must meet people and actively participate in your social circles. This helps you envision life from a different perspective and you’ll be more open to new ideas.

Each one of us has our own struggles to deal with, listen to them, and you will feel that your life is already a lot better than most others.

17. Don’t rush your response

When you’re too fast with your responses or react on your feet, it will lead to hurtful conversations and miscommunication between you and other people. You might also go wrong with your speech and hurt people unintentionally.

Thus, you should practice thinking twice before you actually respond to a situation especially if you are stressed or agitated.

How to Prevent Heart Disease?

Often it is said that a Type A personality is prone to cardiac or heart-related illnesses. But in reality, not everyone faces this. It entirely depends on how you deal with your struggles and how much you let the stress impact your mind and heart.

People who lead a stressful life and do not take care of themselves are liable to suffer. But you can also choose to prevent it by taking precautionary measures.

You must begin with self-care and eventually try to introduce more rigorous habits like excessing daily or following a healthy diet.

You can also try some relaxing techniques to help find peace and calm. Further, you can also opt for Cognitive Behavioural Therapy (CBT) or seek a therapist.

All of this combined will help you minimize the risk of cardiovascular diseases and heart attacks.

How does the environment affect Type A Personality?

It is not just about hereditary or parental genes but environmental factors like school, family, or workplace also play a vital role in giving structure to A-type personalities.

Environment plays an important role in structuring one’s personality.

It’s not always the genes that impact your personality but it also depends on the kind of environment you grew up in. Your personality partly depends upon the situations you had to face in the growing years.

School, workplaces, family environment, friends, etc – all play a significant role in shaping an individual’s personality.

It is possible that you were always in competition with your fellow mates to achieve a good rank in class. This constant chase may have triggered your goal-driven or competitive nature.

Or, you may have been brought up in a family where everyone had high expectations from you. Keeping your belongings in an organized manner, scoring good marks, and obeying your teachers and parents must have given you credits.

All these factors cumulatively might have given a boost to your already present A-Type traits such as punctuality, organization, focus, motivation, decisiveness, and discipline.

The excess pressure from your teachers and parents can also be the cause of your stressful and agitated nature.

Further, a competitive workplace can also bring out the best of A-Type that is added productivity and high accuracy. But of course, along with it comes a whole lot of stress and irritability.

Nevertheless, the bottom line is: the environment has a major role to play in developing your personality.

After knowing so much about this particular personality type, it can be better if we can enlist a few pros and cons of their traits. Let’s go.

What are the Pros of having a Type A Personality?

Every personality has its own set of pros and cons. Here are some benefits of being around a Type A.

1. Type A is a great leader with a knack for handling human resources efficiently. Hence, type A is well suited for leadership roles.

2. They have extraordinary decision-making capabilities and ensure that the decisions produce higher-than-expected ROIs.

3. They don’t give up in hard times, instead, they give their best and come out victorious.

4. Type A also takes better care of their health. Other than stress, there is no hazard that a type A cannot counter effectively.

These qualities may seem few but are extremely beneficial in both the environments: work and at home.

What are the cons of having a Type A Personality?

Let us look at the other side of the coin now. Some disadvantages of being around Type A are listed below.

1. Being the overachievers that they are, A types are always need-deep in work. Most times, they remain under stress which only aggravates because of their habit to submit assignments “before” time. They avoid taking rest and want to complete everything at once.

2. Now, this perfectionist behavior leads to frequent disappointment and irritability among Type As. This makes them lose their calm a lot earlier than other Types.

3. This habitual stress also paves way for several health problems for Type A, both physical and mental.

4. The temper issues can leave Type A socially ignored because of the damage it may cause to their social circle, eventually pushing them into a dark place.

After this, you must be looking for ways to cope with these disadvantages. So, let me tell you.

How to Deal with Type A Personalities?

There are three simple ways in which you can deal with type A personalities and keep them in a healthy mental state.

Let me introduce you to a few of them.

1. Try to understand them

The first step is to understand type A people and accept their negative traits instead of blaming them. They haven’t intentionally harmed anyone and thus, they deserve to be heard and understood.

While talking to an agitated or stressed Type A personality, be as calm as you can be. If you want to put across your point and get through their thick wall of “I am right”, you need to be extremely patient and tolerant.

2. Keep all communication doors open

Many times, you may feel hurt by Type A’s cold behavior and dominant nature. The innocent souls often forget that it is not money but family that spreads happiness.

They also tend to be very closed and fail to express their emotions and feelings. So, if you wish to bring out the best in A-type, you need to initiate communication and make yourselves available for them.

3. Avoid situations that trigger Type As

The last step is to understand that type A people are sensitive to negative triggers and it might instantly impact their mood and behavior.

Hence, you must avoid creating situations that trigger type A personality in a negative way. You can also encourage them to adopt a few physical activities like Yoga, meditation, etc.

All that said and done.

Next is a list of jobs most suitable for A-types.

Type A Personality Ideal Job List

Type A has a reputation for being an asset at the workplace. They don’t lose their thinking abilities under stress and are also good at taking calculated risks.

All of this works in their favor of securing a reputable job. Here are some job profiles best suited for personality type A.

1. President/CEO

2. General contractor

3. Salesperson or sales manager

4. Management Roles

5. Political Roles

6. Entrepreneur

7. Police/military officer

8. Executive

9. Leader

10. Head of the Department

Now that you’re almost sure that you’re a Type A (or someone in your close circle is), here are a few personality tests that can give you a solid conclusion.

Type A Personality Tests and their Names

There are so many tests available out there to help assess your personality. Here is a table citing a few of them.

Personality Tests & ApproachesType A Personality Name
HippocratesCholeric (bodily humor: yellow bile)
DISCD; Direct/Controlling
Biblical characterPaul
Cartoon/comic charactersLucy (from Peanuts) / Rabbit (from Winnie the Pooh)

Finally, here’s…

A word from The Pleasant Personality

If you’re reading this part of the think-piece, you already know ALL that there is to know about Type A personality – traits, strengths & weaknesses, pros, and cons, and everything else.

If you’re Type A yourself, know that you’re NOT all-bad. You just need to soften a few of your traits like competitiveness, working 24*7, etc. Give yourself a break, reduce your stress and enjoy life a bit more.

But if you’re not a Type A, but are willing to help a Type A, you just need to be patient while dealing with them. If you want to adopt more advanced methods, you can also practice assertiveness and some healthy conflict resolution techniques.

This will help you maintain healthy boundaries and not be overpowered by the strong traits of a Type A Personality.

Are you interested to know more about ‘Personality Types A B C D’ then click here?

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