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All you need to know about the Type D Personality – The Distressed.

All you need to know about the Type D Personality – The Distressed.

Updated on May 17, 2022 | Published on Nov 12, 2021

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

Type D Personality - Definition, Traits, Strength, Weaknesses, and More

Key Takeaways


  • Type D personality individuals are deep thinkers who stick to their comfort zone. They live a distressed, and boring life.
  • They always think negatively and fear rejection. They are scared of risks and changes.
  • Emotional build-up and negative lifestyle lead to problems like anxiety disorders, chronic inflammation, and poor immune system.
  • The D types are mentally stable, organized, and sincere towards work. They follow their routines religiously.
  • They are caring and emotional, but they often fail to express their emotions. Type D(s) can be easily agitated or hurt.

In a Type D personality, the ‘D’ stands for distressed.

Yes, as saddening as it may sound, Type Ds are always depressed!

They tend to overthink situations and complicate scenarios. They also tend to avoid social interactions and have a negative thought process. But that’s not all about Type D individuals.

On the flip side of these depressing habits, they also have some brilliant qualities that help them succeed in their professional life.

If you want to know whether or not you belong to the type D category, or if you want to help a type D personality in living a happy and relaxed life, the article can be of great help to you.

First, let us begin with the understanding of type D personality!

D Type Personality Infographics

D Type Personality Meaning, Traits & Strengths
D Type Personality Meaning, Traits & Strengths
D Type Personality Weaknesses, Ideal Jobs & What to do if you are a Type D Personality
D Type Personality Weaknesses, Ideal Jobs & What to do if you are a Type D Personality

What is Type D personality?

SUMMARY
D type personality is identified as distressed people. They are uncomfortable meeting new people, making new changes, or even new beginnings. They have a negative thought process that leads to a pessimistic lifestyle.

Type D personalities have a peaceful approach to their work and living style. They are hardly seen rushing for something. Usually, they are seen following an easy and slow pace while working.

Further, they prefer a permanent job over a creative job that does not guarantee security. This is because they long for stability even if they have to repeat the same task every day in their office.

However, this also adds a star-trait to their personality: stability. Repeating a certain task, again and again, builds up their skills.

Type-Ds are extremely rigid and fear changes. They like clinging to their own knowledge and living patterns rather than adapting to new patterns.

Even if they do not enjoy their current living, they would find it better than trying something new. In short, type D personalities don’t like risks and new changes.

Type D personality traits

Type D personality was identified by Belgian psychologist and researcher Johan Denollet in the 1990s.

D type personalities are not as creative as other personalities. They rather stick to a sedentary lifestyle and follow a similar living pattern than bidding it against a creative job.

Other than that, here’s a list of a few significant characteristics and traits of the D type personalities:

1. They remain negative about the future.  

2. They have a pessimistic outlook towards life.

3. They lack self-confidence.

4. D type personalities are socially inhibited.

5. They fear rejection or an unfair judgment.

6. They have low-spirited behavior.

7. They feel hopeless.

8. They are very professional and do their job religiously.

9. They are extremely honest about their work.

10. They are well organized and take precautions to avoid mishaps.

11. They worry a lot and constantly remain anxious about their surroundings and personal life.

12. They get easily agitated. Sometimes their own pessimistic personality can be irritating for you.

Those who have D type personalities are often found anxious and deserted. Yes, we all can feel isolated and panicky at times but this feeling is more prominent, particular, and frequent in D types of personalities.

To know more about the traits of D type personalities, you may also look into their strengths and weaknesses:

Type D Personality Strengths

We all are born with certain strengths and weaknesses. However, it has been found that a particular type of personality features particular types of strengths and weaknesses.

These strengths listed below will be more prominent and significant in type D personality when compared to other personality types.

So, let’s dig in:

1. They don’t talk unnecessarily.

2. They are caring and compassionate.

3. They are sincere and deep-thinkers.

4. They are strong advisors.

5. They have a stable mind.

6. They are fair and equitable. They never support injustice of any sort.

7. They are calm and have patience.

8. They aren’t imposing.

9. They are trustworthy.

10. They are mentally strong.

11. They don’t show a lot of mood swings

12. They are consistent with whatever they do.

13. They are good observers.

14. They are good at following their daily routine.

15. They do not get bored of repeating the same task again and again.

Just like their strength type D personalities have some weaknesses too. Let’s have a look at the same:

Type D Personality Weaknesses

A D type personality may not necessarily have all these weaknesses at once. But they will definitely have some common weaknesses from the list.

While the most common weakness of this personality type is being extremely closed, Type-Ds also tend to resist change and fail to express emotions.

That’s not it. There are a few more… Let’s find out!

1. They don’t express their feelings and emotions.

2. They struggle a lot while adapting to new changes.

3. They don’t confront their emotions and feelings.

4. They can be taken advantage of.

5. They are poor at convincing others

6. They get emotionally hurt on trivial matters.

7. They are super shy.

Next up, if you want you can take a glimpse of the fears, dislikes, and turn-offs of type D personality, keep reading.

Type D Personality Fears, Dislikes, and Turn Offs

A bad start with the morning routine can spoil the entire day for D type personalities. This is because they are extremely uncomfortable with changes even if it is temporary. They can also be put off by frequent social gatherings as they like to be in their own shell.

While these are some common turn-offs, fears, and dislikes of type D personalities the list has a few more.

1. Type D personalities don’t want to get involved in conflicts.

2. Don’t like abrupt changes in their routine and environment.

3. They don’t like aggressive people with short-tempered personalities.

4. They cannot stand a messy environment.

5. Type D personalities don’t prefer instability of any sort.

6. They don’t like being over insisted by others.

7. They don’t like adventures or risks.

Now that you already know about the strengths, weaknesses, dislikes, turn-offs, and fear of D types, why should we miss on their liking!

Let’s look at things that can motivate type D personality:

Type D Personality Motivators

Type D personalities get motivated by things that have proven results of benefit. They are absolute team players and work the best in a peaceful environment. That’s not it, there are more things that can motivate this personality type.

Here you go with the list of things that can vibe up their spirit:

1. A consistent routine or living pattern motivates people with a Type D personality.

2. Positive results, progress benefits and success drive them.

3. They get motivated to do something when they are provided with security.

4. They are keener to do things that require no or low-risk factors.

5. A good start with the day can motivate type D like nothing else.

6. They are super pumped to do teamwork or group projects.

7. They remain motivated in an organized and chaos-free work environment.

8. Appreciation and recognition can be great cheerleaders for pretty much anyone but for type D personality, it works best to lift up their spirit.

9. Logical or rational facts attract them a lot.

10. They love helping others; thus, all kinds of social work really boost their energy.

Apart from their general likings and dislikings, it will be easier to deal with a D-Type if you can get to know about some of their regular habits.

7 Habits of all Personality D Types

If you want to know about a D type personality closely, you must learn about their habits. What a person does during the span of the day definitely adds up to his personality. One’s habits reveal a lot about their choices and living patterns in general.

People are known by what they do and just not by what they idealize. Hence, learning about the habits of D types can be the best way to know them or find out whether or not you fall under the same category.

So, here you go.

1. They Panic in tough moments

Tough situations or difficult choices can instantly create a panicky feeling in type D personalities. D-types keep themselves far away from any sort of complexity. They are typically obsessed with their comfort zones and it’s almost impossible to convince them to come out of their comfort zones.

When they are put into trouble, all they can think about is the difficulties they are facing right now and not the solutions. They are hit hard by negative thoughts as soon as they face a challenging moment.

The habit of losing hope and thinking in a pessimistic way when things don’t go as planned indicates that you can be a D type personality.

2. They try to organize everything

Well, today’s fast-paced demands organization and we are all trying to adapt to it. However, just because you are organized, does not mean that you fall under the D type category.

It is only when organization becomes one of your obsession and safety measures, you may consider it as your personality type. D types organize their stuff just to keep away from stress and problematic conditions.

As you know, they will get very uncomfortable as soon as they are put into a troublesome situation or if you introduce an abrupt change in their pre-planned schedule. For them, an organization is like a safety precaution. They just don’t want to face new and uncomfortable conditions.

Unfortunately, they don’t even believe in intuition and are always preparing themselves for the worst. To top it, their predictions about future outcomes are also based on negative thought processes.

3. They worry A LOT

You must have already read in the previous point that D types predict negative situations. Predicting a negative scenario can cause a lot of anxiety in a person, even if you are not a D type.

D type personalities are always worried about something. Even while living a happy moment, they would worry about future occurrences instead of enjoying what they have in hand.

The thought “What if ‘xyz’ goes wrong?” always keeps lurking in their heads. This continuous trail of negative thoughts and attempts to prepare for the worst ultimately leads to a loss of courage when faced with the actual problem.  

Worrying about unnecessary things can also cause depression and mental illness. Hence, it will be better if D types can put a pause to this habit and start accepting whatever life brings to them.

4. They overthink or over-analyze a situation

Overthinking is again not an identity for the D type personality. Many of us tend to overthink a situation or a problem. But then not all of us can be recognized as type D personalities.

I have heard people saying that overthinking is a type of mental illness! What! Absolutely no! Excess of anything is not good but just because you are overthinking a particular situation cannot indicate mental illness.

Even D type personalities are not mentally ill. They just become too involved in analyzing the cause and effects of a given situation. But as long as it is just limited to over-analysis there is nothing wrong with mental health.

If overthinking results in feelings of discomfort, suffocation, panic, and breathlessness, it is only then that you must seek medical help for the problem.

5. They assess situations based on stress-levels

We all are experiencing some kind of stress at all times. Evolution and modernization have well-fed us with this feeling.

D type personalities have a tendency to assess their life based on whether or not it will trigger more stress. This is again a sign of being distressed in nature.

Evaluating your surroundings with the level of stress is a typical type D characteristic. It is pretty easy to understand that the D types make such weird calculations just to avoid stressful situations.

6. They fail to express their feelings

Suppressing feelings is another pivotal habit of D types. While you may consider them as distressed personality who does not like speaking or talking much, type D personalities actually struggle a lot when it comes to expressing their exact feelings.

They are very hesitant to talk about their anxiety, depression, or all the other bottled-up feelings. So, if you keep suppressing your negative feelings and unexpressed thoughts, it is a crucial indicator that you are a D type personality.

There is nothing to worry about it, though. It is just that you are not comfortable expressing yourself in front of others, or it is not easy for you to voice your feelings. 

Even though it is fine and acceptable for others, the pent-up feelings and emotions may eventually harm D-types’ own emotional health.  

7. They find it hard to start a conversation

D types don’t just avoid taking risks. They avoid socializing too. At times, socializing requires you to step out of your comfort zones and by now you already know that D-types are not in favor of that.

They won’t come out of their comfort zones to please others by socializing; this is one of the most crucial habits of their personality.

Even if they are meeting extroverted and super-friendly people, they will find it hard to develop and maintain contact. Yes, you can call them being socially inhibited. The thought of expressing their feelings to others terrifies the D-type personality.

These were some of the common habits for the D types. If you read through this carefully, it will be easier for you to identify whether or not you are D-Type.

If you are getting positive signs, I’m sure you want to know more.

So, let’s understand how a D-Type Personality behaves in specific areas of life. Beginning from…

Physical Health of Type D Personality

SUMMARY
D type personalities often struggle with physical health because of poor emotional health. A depressed lifestyle leads to severe anxiety which in turn, becomes the root cause for several physical diseases.

The habit of suppressing negative thoughts and emotions often puts D type personality at potential risk of developing coronary heart disease, chronic inflammation, and poor immune systems. Living such an anxious and stressful life brings a lot of health-related challenges for them as well.

High levels of stress and anxiety can cause increased blood pressure and even diabetes. Even though doctors work their best to understand to help the patient, type D personalities are difficult to deal with.

Early research by Denollet also concluded that type D traits can be extremely harmful to physical health.

In surveying over 300 patients in a cardiac rehabilitation program, they found that approximately 27% of type D patients had died within the following 10 years, as compared to only 6% in the group not identified with type D personality traits.

Additionally, among almost 900 patients who underwent coronary artery surgery, type D patients were over four times more likely to have a heart attack or die within nine months of their surgery.

Just like their physical health, their emotional health is also prone to many attacks. The D-type personalities struggle a lot while learning to let out what they feel inside. To be honest, there’s a whole roller coaster that jumps inside a D-type’s mind.

Emotional Health of Type D Personality 

SUMMARY
D type personalities don’t share their feelings with others because of the fear of rejection and judgment. It takes them time to trust people with their emotions and personal life.

None of us stay emotionally fit and Happy 24 x 7. There are situations and circumstances that leave us in a vulnerable state. But nevertheless, we tend to let go of it with time.  

There comes a time when we feel absolutely devastated by the emotional distress and cannot keep up with it. This is the time when you feel a sudden urge to reveal your inner self to your loved ones and trustworthy friends.

But this is not the case with Type D personalities. They are absolutely closed to the idea of sharing thoughts and feelings. They are too scared to express their heart.

Let’s try to understand what’s the reason behind the D types being so reserved about their thoughts and feelings.

1. They fear rejection and judgment

One of the reasons can be the fear of being judged by others. They fear rejection and it is very difficult for them to accept others’ negative opinions about their personality.

D-types believe that exposing the vulnerable side of life can pull down their self-image drastically. This creates a barrier in their mind and they keep suppressing their true emotions.  

2. They take time to build trust

Another reason why they don’t reveal their feelings to others is that it takes them considerable time to develop trust, especially when they are not in a calm or happy state of mind.

While we all take some time to develop trust, Type-D is a little “extra” in this aspect of life too.

3. They feel lonely and depressed

What is even more peculiar is that the D types start feeling alone and deserted when they don’t have a face to talk to and a shoulder to lie on. The loneliness causes further depression in them, and they completely shut themselves in a cocoon.

4. They don’t want to burden others

Another reason why D-types are so reserved with their feelings is that they don’t want to burden others with their emotional disturbances.

They think their loved ones will get disturbed after learning about their issues and problems. They overthink the entire situation and ultimately end up piling up the feelings inside.

Now you know the D-Types are called overthinkers for a reason!

After learning about their complex emotional health, you definitely want to know about relationships of D type personalities.

Type D Personality in Relationships

SUMMARY
The disturbed emotional state of the D-types is reflected in their relationships. D type personalities struggle a lot while trying to connect and build relationships with other people.

D personalities are socially inhibited and try to dodge all kinds of social gatherings. Thus, it is natural for them to be reluctant while making new relationships.

The D-types already struggle with sorrow, anxiety, and depression. Under such circumstances, it becomes very difficult to initiate a healthy relationship. To share an intimate bonding with someone, it is crucial to allow friendly discussions and release pent-up feelings.

Unfortunately, social inhibition restricts the ability of the D types and does not allow them to have such casual interactions with others. Even if they connect and interact with someone, maintaining the relationship will be equally challenging for them.

This was a vivid description of their physical and emotional health along with their behavior in romantic relationships.

You must be eager to know about their school, career, and work-life. Let’s first start with School and Career first.

Type D Personality School and Career

SUMMARY
D-Type Personality fails to perform well in group projects or in teams especially due to their closed and socially inhibited nature.

The human body works in a very synchronized manner where the functionalities of the entire body are interrelated.

After having distressed emotional as well as physical health, and the poor ability to build and grow relationships, D type personalities hardly have a delightful school time or adventurous work hours.

They experience several challenges at the workplace and schools, including:

  1. They get easily stressed out in the office
  2. Take tremendous workload
  3. Feel inferior in comparison to others
  4. Lack self-confidence
  5. Fail to show full participation in group tasks

School

The habit of avoiding social situations creates a good deal of trouble for the D type personalities at their schools too. They fail to share their interests, ideas, or even problems.

The behavior causes an increased level of anxiety when a D type personality is trusted with group-oriented tasks that require collaboration with other team members.

Even if D types are willing to participate wholeheartedly in the work project, they fail to leave a mark. In other words, the general population at large will fail to spot their participation even if they are fully invested in teamwork.

Career

As far as career is concerned, it is pretty evident that the D types struggle a lot to achieve their goals because they wrestle with unpleasant and negative emotions day in and day out. This is naturally going to set a barrier while the D types try to accomplish their goals and aspirations.

In a nutshell, even if they are bright students and hard-working candidates, one cannot guarantee that the D type personality is going to have a colorful experience in their school life, workplace, or career as a whole.

With that, let’s take a look at their work life as well:

Type D Personality at work

SUMMARY
D-type personalities are super focused professionals. They are committed to the workplace wholeheartedly and try to complete all the assigned tasks with utmost perfection.

D type personalities are extremely task-oriented at their workplace. They have a very concentrated and focused mind.

In fact, they also take pre-planned precautions to avoid all sorts of uninvited crashes in the given task. Most importantly they are whole-heartedly committed to the job they are doing. 

That was just a description of their working habits. Let’s dive into it with more details.

1. They are hardworking and seek appreciation

The D types of personalities work really hard to achieve recognition, acceptance, and admiration of their seniors as well as colleagues. They also invest themselves in the progress of the firm.

It gives them immense pleasure to receive appreciation for their work quality. Further, they don’t like taking adventurous risks at workplaces because they blindly believe in the concept of “work is worship”.

2. They are well organized at workplaces

One of the star qualities of D types is that they are well organized at their workplaces too. You will never find their work tables messed up.

They also like working in a systematic manner and following a disciplined routine. They don’t prefer a chaotic environment for working.

3. They are good advisors on work fronts

You can always expect safe guidance from the D type of personalities. The D types are good listeners too.

Though they are going to back their suggestions with diplomatic sentences, they will also suggest some thoughtful ideas. They are extremely compassionate towards those who come to seek help from them.

4. They preserve patience even after being stressed out

So far you have learned about their depressed nature and stressed-out personality, but even after being so tensed and stressed out, these people don’t give up on shattering situations.

They know how to preserve their patience and keep calm in crisis circumstances too.

5. They feel secured in teamwork

When the members are familiar, D-type personalities love working in a team because that gives them a sense of security and stability of the final outcome.

6. They make apt calculations

They may take time while doing calculations and might be slow with their results but are absolutely accurate in 99 out of 100 cases.

7. Prefer a permanent and secure job

They will rather settle for a permanent job than follow their passion that does not provide permanent security.

They also don’t mind a job that requires repeating the same task every day. Rather they don’t appreciate jobs that require them to step out of their comfort zone. Security is a priority for all D-types

You must be wondering with these work habits, what can be the ideal jobs for D type personalities. Don’t worry, up next, I’ve compiled an ideal job list for D-Type Personalities.

Ideal job list for Type D Personality

IF you think that D-types have limited career choices due to their introverted nature, you are wrong. Here are some of the many job roles that fit the best for D-type Personalities.

1. Accountant

2. Lecturer

3. Secretary

4. Bureaucrat

5. Doctor/nurse

6. Assembly line worker

7. Society services provider

8. Mechanic

9. Teacher

10. Administrator

11. Financial services provider

12. HR manager

13. Supervisor

14. Librarian

15. Security guard

16. Customer service representative

17. Counselor

18. Personal assistant

19. Minister

20. Insurance agent

The list may not be all-inclusive but will definitely give you an outline of the areas where D-types can perform without any restraints.

All that said and done.

I’m sure you still have one question in mind, i.e.,

What makes the personality D Type Unique?

People who share common traits are put under one personality type. Every type of personality is unique in its own way.

Similarly, D type personalities also have certain unique qualities that distinguish them from other personality types. These are:

1. They are surrounded by negative presumptions and negative thoughts.

2. They feel overwhelmed with grief most of the time.

3. They avoid social interactions.

4. They are poor at expressing and sharing their feelings and emotions.

5. They are typically anxious about everything

6. They are well organized and try to live a mess-free life.

7. They are dedicated to their duty and do complete justice to it.

These were some unique features about the D type personalities but there is something more that can tell you if you are D type or not.

So, if you are still confused, keep reading.

How to know if you’re a Type D Personality?

They have been a standard assessment developed by the researchers to help you recognize if you are a D type personality. The scale is known as Type D Scale-14 (DS14).

It measures social inhibition and negative thought processes of a person because those two are the most dominant unique factors of D type personality.

1. Social Inhibition

Social inhibition stops people from interacting with others, sharing their ideas, thoughts, and opinions, and attending social events.

They lack the confidence to face others’ opinions mainly because they fear judgment and rejection.

2. Negative thinking

Assuming negative scenarios, predicting negative outcomes, clogging yourself with negative emotions, getting irritated at little matters, and remaining anxious all the time are a few things that indicate negative thought processes.

If a person has both of these traits, he/she is going to struggle a lot with their emotional health. They are going to feel depressed and hopeless at times.

Questions you should ask yourself to find out whether you are a D type personality (or not!)

1. Do I face any difficulty in expressing my emotions and sharing my problem with others?

2. Do I talk about negative situations and things most of the time?

3. Do I get conscious about my image while making social interactions?

4. Do I avoid social interactions?

5. Do I get overwhelmed by difficulties?

6. Do I remain depressed and distressed most of the time?

7. Do I hesitate before meeting new people?

8. Do I worry about little things?

9. Do I get irritated easily?

10. Do I try to keep everything well organized and pre-planned?

If you were nodding your head for more than 5 of these questions, chances are that you are a D type personality.

No need to worry. Here are a few things you can do to relieve your stress and maintain your lifestyle.

What to do if you’re a Type D Personality?

If you happen to be a D type personality, there is significantly a lot that you can do to live a happy life rather than spending your days in depression and anxiety.

There are ways that can help you live your life to the fullest, achieve a great emotional balance, and face all the challenges with multiplied confidence. Doesn’t it sound tempting already? Why wait then? Let’s simply dive in.  

1. Have a positive Self-talk

As a D-type personality, you should try to identify a negative situation and do self-talk about it. Remember, this conversation with yourself should be positive and constructive.

You should not manipulate and contemplate the situation in a negative fashion. Positive self-talk can change the game of your life because it considerably influences your understanding of the situation.

2. Understand your feelings

Feeling stressed and depressed is not going to help you anymore. Instead, you must try to understand why you feel stressed. What are you going to lose if the worst comes true? Is it worth the stress or not?

If not, come on, move ahead and focus on something else. Evaluate your needs and desires before you invest in anything.

3. Do some happy activities throughout the day

Try to incorporate skills that help you overcome the state of depression and anxiety. What are the activities that make you feel lighter almost instantly? It can be dancing, painting, or even playing some computer games.

Well, remember using any kind of intoxication will not help you in the long run. They can definitely give you some temporary pleasure but will prove to be even more harmful in the future.

4. Develop some social skills

I know it’s uncomfortable for you, but you can’t stay in the cocoon forever. So, try and interact with people around you and eventually with consistent efforts, you will develop some social skills.

Don’t hesitate from greeting someone with a “hello, how are you doing?” or even a “Hi, you look good today”.

Spending more time with others is alternately proportional to spending less solo time. Since staying aloof is one of the major causes, why you are a victim to so many negative thoughts, being accompanied by someone for at least some part of your day, will help you heal.  

Learning about the lives of others will also help you relate to yourself. Eventually, you will develop better relationships and slowly crawl out of your shell.

5. Meditate and Exercise daily

Meditation can have wonderful benefits on your emotional as well as physical health. You can also club some light exercises in the routine for maximizing positive outcomes.

Following a strict exercise schedule will also help you combat the risk of cardiac arrest. Further, physical exercises are a great way to get rid of stress, anxiety, and depression.

Meditation again helps in developing a clear-thinking pattern and balances the stress hormones thereby relieving mental fatigue.

6. Learn to accept the situations

Life isn’t a bed of roses – not for you, not for anyone. There will be obstacles on your way. Hence, there is no point in dreaming of a merry life free from problems. Such fancies are very impractical and unrealistic.

You should rather gain some courage and learn to accept the miseries of life. Instead of feeling hopeless and miserable, you should learn to fight your obstacles.

Imagine how wonderful it would feel to narrate the story of how you overcame a difficult period of your own! Feels motivating right?

7. Be self-sufficient

No one is perfect. All of us learn with time and experience. But you must not think low of yourself just because you made a few mistakes in life.

Celebrate small victories and learn to be self-sufficient. Keep working hard so that you don’t depend on others for little happiness.

8. Make new relationships

Humans have a tendency to expect from people they trust. But there can be cases where your expectations may not be fulfilled.

Every new relationship will have some conflicts and disputes. However, that does not mean you must end the relationship.  

Be patient and try to understand things from the other person’s point of view and settle the dispute.

You should definitely take some precautions before putting your trust in someone, but just because some people fail to stand true to their words does not mean that there is no place for new people in your life.

Remember, every human being is different. You, me, and everyone else.

9. Set a goal

The best way to invite positivity in life is to set a goal and try your level best to accomplish it within a specified time limit.

Define your priorities and set an absolute goal for yourself. Once you start accomplishing these goals, it will multiply your confidence and you will eventually find yourself achieving milestones.

10. Regulate your thought process

Regulating your thought process is another way of simplifying your life. No matter what situation or condition you’re facing in your life, never derive a negative outcome out of it.

Believe it or not, your imagination and thought process has a direct impact on the outcomes that you face in your life.

Start thinking positively about your looks, your qualities, your life, and even about the people surrounding you. Believe that everything is going to fall in place eventually. This will help you lead a happy and peaceful life. 

If you aren’t a D type personality, but you have someone in your life who is Type D, and you want to help the person come out of the zone of depression, here’s how you can do that.

How to manage Type D personality?

As you know D type personalities live stressful lives, it will be great if you can help these people with their lifestyle and personality issues.

There are things that can help them overcome life challenges without feeling distressed.

At first, it may surprise you to learn about the struggles and emotional health of D type personalities. But now that you know how they feel, you may take a step ahead and help them lead a happy life ahead.

Before we start with all the technical key points, remember that one thing that never fails to help D type personality is encouragement and appreciation.

With that, let’s begin!

1. Connect and relate with them

D type personalities have built a wall around themselves and don’t allow anyone inside. You have to put an enormous amount of effort to connect with them.

Connecting with them on an emotional level will require you to be able to relate with the D types and empathize with how they feel in a particular situation.

You can start by asking them about how they are doing in their day-to-day life. Even if they don’t open up initially, give them some time and keep putting effort so that they feel connected and sought.

2. Earn their trust

If you see a D type personality entering into a remote zone where he feels disconnected from everyone, don’t let them. One of the best things to do here is to keep them accompanied all the time.

Don’t forget to give them some free time for their personal space as well. Other than that, accompany them for an evening walk or ask for their help in cooking. Just keep at it, and all the efforts are going to be worth it in the end!

Besides, don’t forget to make them feel comfortable about reaching out to others for help. Your consistent efforts are definitely going to win their trust.

3. Encourage and support them

Encouragement works wonders for D type personalities. These people constantly fear rejection and negative judgment. In such a scenario, if you are ready to accept them for the people they are at heart, they feel secure.

On top of that, if you start admiring and appreciating their efforts, they feel genuinely grateful and positive about themselves. Somehow the D type personalities fail to recognize their worth in the world. This can be partially under-confident because they find it difficult to accept their life.

They start feeling useless and hopeless. If you can help them fathom the concept of self-love, nothing like it.

Your appreciation works as reassurance for them and they eventually learn to accept their emotions, no matter how depressing it is.

4. Visit a therapist

If you see a D-type suffering from extreme anxiety and depression, it’s time you need to take them to an expert for help. Try to make them understand that it is important to express their feelings and experiences in order to survive in this world.

Since they fail to do it with the external world, a therapist can provide them with the desired comfort and ultimately help them come out of this depressing mental state.

D-Type Personality can be recognized differently in different personality tests. Here is a list of a few of them.

Different Type D Personality Tests and their different names

Personality TestsType D Personality Name
HippocratesPhlegmatic (bodily humor: phlegm)
PlatoPhilosopher
JungFeeler
DISCS; indirect/supporting
InsightOrange
Myers-BriggsESTP, ESFP, ISTP, ISFP
EnneagramPeacemaker/observer
PSISupporter
Biblical characterAbraham
Cartoon/comic charactersCharlie Brown (from Peanuts) / Winnie the Pooh

A word from ThePleasantPersonality

This think-piece D type personality did not intend to provide a mental health diagnosis. It was just a collective elaboration of the general traits, strengths, weaknesses, qualities, the emotional and mental health of a particular type of personality.

It is always better to be well aware of the pros and cons of your own and your loved one’s personality so that you know how to put yourself together after facing a distressing situation.

Are you interested to know more about ‘Personality Types A B C D’ then click here?

Article Sources


1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2822747/
2. https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00106/full
3. https://pubmed.ncbi.nlm.nih.gov/15820973/
4. https://en.wikipedia.org/wiki/Type_D_personality